Medicinal properties of mint. Useful properties of peppermint, use in cooking, cosmetology and folk medicine Mint medicinal properties use

What exactly is used and in what form?

Herbs are used to make medicines mint leaves. Raw materials in the form of dried or fresh herbs are a source of valuable essential oil. Decoctions, tinctures, and teas are prepared using mint leaves.

Mint leaves and inflorescences contain essential oil, the amount of which is determined by the general growth conditions of the plant, the variety of mint and the time of collection of the raw materials. Essential oil mint has been widely used: in medical practice and in the food industry. This is a natural flavoring, indispensable in alcoholic beverages and confectionery products. Menthol, which is obtained from essential oil, is a component of medications with a disinfectant and anti-inflammatory effect. Mint tincture and mint leaves (as part of herbal teas) are used to improve performance digestive system, as a choleretic and antispasmodic agent. Peppermint oil useful for inhalations. Mint water good for rinsing, included in mixtures. Small children are bathed in mint baths for allergic rashes, scrofula, rickets, and intestinal colic. Menthol alcohol treats neuroderma. Fresh flowering mint is used in homeopathy.

Medicinal properties

Peppermint leaves rich in volatile oils (among them menthol, limonene, depentene, menthone), they also contain triterpene compounds (various acids), mineral salts, tannins and enzymes. Largest quantity Essential oil is contained in the flower part of mint, much less in the leaf part, and very little in the stems.

Composed of leaves mint several types of organic acids (malic, citric and succinic) and vitamin C. Curly mint contains carotene, vitamin P, ascorbic acid and phytoncides.

The therapeutic effect of mint is explained by a combination of substances with primary biological effects, among which menthol, which belongs to the terpene group, occupies a central place.

Menthol exhibits anesthetic and antiseptic properties characteristic of this group.

In official medicine

The following drugs are widely used in official medicine: peppermint leaves
, bagged mono collection;. A tincture of 10 drops is prescribed to improve the functioning of the digestive tract, as well as as a diuretic and to eliminate nausea.
The tincture expels bile. For the purpose of disinfection, it is used for purulent bronchitis and bronchiectasis. Acts as a vasodilator for angina pectoris. Lowers blood pressure when taken simultaneously with vinca-based medications; peppermint oil
. Found use as a disinfectant and flavor enhancer; boromenthol
, ointment. An excellent antiseptic and antispasmodic, used externally to treat the nasal mucosa for general respiratory diseases, to relieve skin itching and irritation; menovazine
, which contains ethyl alcohol, menthol, novocaine, anesthesin. Rub into the skin for dermatosis, myalgia and neuralgia. The drug should be used with caution: if the dose is exceeded, weakness, dizziness, and hypotension may occur.
validol– a solution of menthol in menthol ester of isovaleric acid. Used for angina pectoris, hysterical and neurotic diseases, and also as an antiemetic for motion sickness and disorders of the vestibular apparatus;
pectusin, which contains menthol, eucalyptus oil, sugar and talc. Prescribe one tablet under the tongue for inflammatory processes of the upper respiratory tract; drops "Eucatol"(menthol, eucalyptus tincture,
ethanol). For diseases of the upper respiratory tract, it is recommended to gargle (up to 10 drops per 200 ml of boiled water);
olimethine capsules(peppermint oil, purified turpentine oil, calamus rhizome oil, olive oil, purified sulfur). Used to eliminate stones in the urinary and gallstones (2 capsules 3-5 times a day after meals);
Anestezol suppositories;
, which contain menthol. Used to treat hemorrhoids; dental drops

mint water

. Used as a flavoring agent and as a mouth rinse. In folk medicine Mint is used in folk medicine as a powerful antiseptic and analgesic. For a sore throat or toothache, rinsing with a concentrated decoction of mint is recommended. The herb is useful for stomach cramps.

Brings relief from cough. For anemia, consume mint leaves raw. Longleaf mint is also used for neurological problems. Patients with hysteria, neurological problems and exhibiting used to prepare a decoction: brew a tablespoon of leaves in two glasses of boiling water, let it brew for 10 minutes. They drink this decoction when expectant mothers have weak fermentation and nausea. Externally, the decoction helps with itchy rashes. It is credited with a steroid effect.
Mint decoction with gastritis or decreased appetite.

Brew 2 teaspoons of dry raw materials in a glass of boiling water. Leave the broth for about 30 minutes, strain. Take 60 ml of the resulting liquid before each morning and evening meals.
Peppermint oil for acute respiratory viral infections, acute respiratory infections, colds, bronchitis and sore throat.
Pour a tablespoon of mint leaves with a small amount of boiling water, and use it later as a regular tea brew. This tea with honey and lemon is useful. Ideal for inhalation for upper respiratory tract infections.
Mint lotions help with fungal nail infections. Grind the leaves and stems of mint to a paste and pour boiling water over it. The resulting mass is wrapped in thin cloth or gauze and applied to areas of the skin where the fungus appears. After 5 minutes, rinse the affected area and pat dry with a clean towel. Repeat the procedure up to 2 times a day.
Mint tincture for migraines. A teaspoon of mint raw material is infused with alcohol (70%) in the amount of 20 teaspoons.
The tincture is prepared for a week. Drink 15 drops per 200 ml of drinking water daily. Peppermint tincture helps with heartburn: two tablespoons per half liter of boiling water. Take a quarter glass up to 4 times a day.
Use externally oil for the treatment of wounds and cervical erosion. To prepare the oil, a 10% tincture of mint leaves is mixed in equal proportions with Provencal or sunflower oil and the alcohol is evaporated in a water bath.
For cooking therapeutic baths use 50 g of mint leaves per bucket of water. Lotions
with mint infusion is recommended to relieve fatigue, redness and irritation of the eyes. 2 tablespoons of mint mint leaves pour 1⁄2 liter hot water

.

Chinese and Japanese healers have long used mint to treat migraines, digestive diseases and stop internal bleeding. Avicenna's treatises mention the so-called " pulegiaceae» mint. Avicenna described its vasodilating effect and gave recipes containing mint for getting rid of kidney stones.

In scientific research

In ancient times, Avicenna described the types of mint known to him and recorded the recipes that existed at that time. In early Europe, interest in the plant was maintained at the state level: by decree of Charlemagne in 812, the population was obliged to grow 4 types of mint in their gardens. Carl Linnaeus made his contribution to the development of research into the species diversity of mint: it was he who in 1753 defined a new hybrid (arising from water mint and spearmint, garden) -.

peppermint

Modern scientists are increasing the body of knowledge about the numerous healing properties of mint. The antibacterial and antioxidant effects of peppermint are reviewed (R. Singh, M. Shushni, A. Belkhair).

The object of the study is the biologically active characteristics of herbal tea from peppermint (D. McKay), J. Bloomberg). A group of researchers led by P. Mikaili focuses scientific interest on pharmacological and therapeutic properties mint

, and its main component – menthol. Turkish scientists analyze agronomic and chemical indicators

spearmint, native to Türkiye.

In the domestic scientific paradigm, E. L. Malankina classifies and describes mint varieties.

The Czech researcher Neugebojrova Jarmila is studying the species and hybrid diversity of mint.

In dietetics American researchers point to the choleretic properties of mint and explain the effectiveness of diets that include mint tea by improving the flow of bile, which accelerates fat breakdown. The feasibility of mint aromatherapy for suppressing appetite has been experimentally proven. Test subjects who inhaled mint flavor

, experienced less hunger and were content with a reduced amount of calories.

In cooking Mint is a real find when you need to diversify a simple dish by adding a spicy note. A couple of leaves of dried or fresh herb will significantly change the taste of a soup or salad. Meat dishes and baked goods also go well with a splash of mint. are so diverse that they could make up a separate cookbook, so the question “ What to cook with mint“It’s just a matter of taste. Mint is one of the essential ingredients of the legendary drink mojito.

Mojito recipe:

You will need 40 ml of white rum, 6 peppermint leaves, 30 ml of lime juice, 10 g of light cane sugar, half a glass of crushed ice and 0.25 liters of soda. Grind mint leaves with lime juice and granulated sugar, fill the glass with crushed ice, mix with mint mass and pour in rum and soda.

Incredibly tasty and non-alcoholic drinks with mint:

Moroccan mint tea

To prepare, take 2-4 mint stalks with leaves, a quarter glass of granulated sugar, 2 half tablespoons of green tea, 150 ml of water. Separate the leaves from the stems, throw them into a teapot, add sugar, and brew in 50 ml of boiling water. Prepare green tea in another kettle, brewing with the remaining boiling water. Leave for 3 minutes.

Strain the tea and mint infusion from two teapots and pour into one container. Place a mint stalk in the cups and pour the finished tea. Serve with crushed sugar.

Mint Julep

Take a handful of raw mint, 1 lemon or lime and a liter of sparkling water. Wash and chop mint leaves.

Then puree in a blender with 100 ml of water. Combine the pureed mixture with the juice of one lemon or lime, add soda and strain. Serve the julep in glasses garnished with mint leaves and lemon wedges.

A confectioner who wants to make a mint dessert also has plenty to choose from.

Peppermint Cookies Recipe

(French cooking): You will need 80 g of butter and sugar, 160 g of flour, 20 g of fresh mint leaves, 1 egg. Grind granulated sugar with mint leaves. Combine the resulting mixture with softened butter and stir. Add flour, add egg. Make small balls and form them into small cakes with your fingers. Bake for about 20 minutes at 175 degrees, until golden brown. Store cookies in a tightly sealed jar.

Useful for preparing refreshing drinks mint ice

: mint leaves, arranged in molds, pour boiled water and place in the freezer.

Mint sauce has justified itself as a valuable and multifunctional plant. Mint has a beneficial effect on the skin, hair, moisturizes, nourishes and heals. This herb is included in both professional skin care cosmetics and a variety of home cosmetics. Mint is used in masks for skin and hair; lotions, tonics, compresses, and lotions are created on its basis. Shampoos and hair rinses based on mint extract help with seborrhea.

In perfumery

In Greek culture, mint was credited with aphrodisiac properties. Wreaths were woven from it, added to water for ablutions and used for cleaning rooms. Nowadays, this plant is used in perfumery. Peppermint-based aromatic oils are useful in healing migraines and combating unpleasant odors. Well-known brands have created perfumes and eau de toilette based on mint notes. Popular: mint scented perfumes Acqua di Gioia from Giorgio Armani, Aqua Allegoria Herba Fresca

from Guerlain.

Other uses

Mint is a kind of natural fumigator. Pests cannot tolerate the smell of this plant. If you plant mint in the area around your house, you can forget about cockroaches, flies and moths for a long time. Depending on the era and cultural affiliation of the countries, mint in different times was a symbol of hospitality, inspiration, creativity. In world literature, one of the most famous references to the fragrant herb is the detective novel by the French writer Marguerite Duras " English mint

" The Soviet futurist poet Nikolai Aseev wrote in poetry about his own work that his poems are “made of mint and wormwood,” comparing the beneficial effects of words with the healing power of mint. The fairy tale about mint “Fragrant Mint” was created by children's writer Iris Review.

Dangerous properties of mint and contraindications The tincture expels bile. For the purpose of disinfection, it is used for purulent bronchitis and bronchiectasis. Acts as a vasodilator for angina pectoris. Lowers blood pressure when taken simultaneously with vinca-based medications; In case of hypersensitivity to menthol, you should not use toothpaste or cream that contain it, as this can cause hives, redness of the skin, and headache. It should also be used very carefully for treating the skin of infants. In large doses, peppermint oil can provoke vomiting, ataxia, and sometimes due to the effect on the central

Apart from allergy sufferers and infants, mint is not recommended to be taken in any form by children under 3 years of age, pregnant women and those who drive, as this plant causes drowsiness. Medical consultation is necessary in each case of possible treatment with mint preparations. You should not buy dried or freshly harvested grass at market points or in the passage. The origin of such raw materials may be associated with unsuitable environmental conditions; the grass could have been collected close to the roadway. In this case, mint will turn out to be a container of toxins dangerous to human health.

The use of mint in any form should be avoided if the patient simultaneously takes:

preparations containing iron;
cyclosporine;
any antibiotic or antifungal agent;
anticonvulsants;
medications to lower blood pressure, any drug for heart problems.

We have collected the most important points about the benefits and possible harm mint in this illustration and we will be very grateful if you share the picture in in social networks, with a link to our page:

Botanical description

This is a perennial ether-bearing herb from the family Yasnotkovykh (Lamiaceae).

origin of name

The name of the plant is borrowed from Greek and Roman mythologies. Latin word " Mentha"was the name of the nymph Menta (in the Greek version - Minta), turned by the jealous wife of the ruler of the underworld into fragrant, fragrant grass.

Kinds

The plant's generic system includes 42 species and many hybrids. The most famous and used in various fields are the following:

1 types of mint and its hybrids: Peppermint
2 – a hybrid of two wild species (garden and water mint). The honey-bearing properties of this variety of mint are highly valued by modern beekeepers; Longleaf mint
3 – grows in Europe, Asia, and the African continent. The spicy taste has contributed to the fact that this species has taken pride of place among the spices of world cuisine; Aquatic mint
4 – grows in moist soil, near a water source. This type of mint has taken root in Europe, but is also found in African and Asian countries; Sweet mint
5 – distributed in the Mediterranean, Asia Minor region, Europe. Used in cooking and medicine; Field mint
6 – grows in Europe, Asia, the Caucasus, India and Nepal. Component of many herbal teas; Apple mint
7 - from the countries of Asia Minor and Egypt it spread to Transcaucasia and took root in southern Europe. It has found wide application in confectionery;- a rather rare species, a representative of the flora of the Japanese islands. Used in the cosmetics industry;
8 pennyroyal (or flea mint)– grows in northern Africa, eastern Asia, common in Europe, in the Caucasus mountains;
9 Curly mint- grows in North America, in some Western and Southern European countries.

The rhizome of the plant is branched, creeping, and produces numerous shoots. Stem with many branches, up to half a meter in height. According to phenotypic characteristics, black and white mint are distinguished. The leaves of the first variety are purple, red-violet, white mint is light green. The flowering period of white mint begins earlier, its essential oil has a more subtle aroma. But the productivity of white mint is lower than that of black mint. Therefore, in industrial cultivation, preference is given to the latter variety. The leaf arrangement is opposite, the arrangement of flowers is ring-shaped. mint flowers

small, purple-red, collected in an inflorescence of spikes. A characteristic property of all types of mint is a persistent aroma.

The species diversity of mint is so wide that the plant can be found almost everywhere. Peppermint is grown in vegetable gardens and orchards; water mint has chosen places near water bodies; long-leaved mint grows in swamps, in mountainous areas and alder forests.

In history The history of mint cultivation goes back centuries: humanity has long used the storehouse of beneficial properties that this plant offers. How did mint spread around the world? For example, it was brought to the islands of Britain by the Romans. Pliny wrote about mint: “

The smell of mint makes the mind soar and the appetite expand and grow.

" Mint is mentioned in medieval manuscripts; it is known that already in the ninth century it became a garden crop among the English. Mentions of mint can be found in the texts of Chaucer.

The plant's method of propagation is vegetative: mint spreads by dividing the root system, and not only the rhizomes, but also with the help of rooted stems and leaves. Basic soil requirements: moisture.

Mint is a high-yielding plant, provided it is grown in low-lying areas, which are characterized by shallow groundwater. With abundant snow cover, mint can withstand sub-zero temperatures down to 30 degrees. But in snowless frosts it dies. The most favorable weather for mint is summer weather with a temperature range from 18 to 22 C. Frequent rains and heat lead to the appearance of fungal diseases, which negatively affect the amount of essential oil produced by mint. The area for planting rhizomes must be plowed to a depth of 25–27 cm, while simultaneously applying organic fertilizers. In early spring the soil is cultivated. Fresh, unsprouted rhizomes are planted manually using the square-cluster method. When weeds appear, the crops are cultivated to a depth of 8–10 cm. The first harvest occurs during the period of budding and the beginning of flowering (in July–August), re-harvesting mint is possible after regrowth in September. Mint blooms in June – July.

Mint collection

begins in July (sometimes in August) and coincides with the period of flower budding. Mint is collected again in September, after regrowth. When growing mint on an industrial scale, the grass is mowed with special mowing devices. During daylight hours, the raw materials are dried and in the evening they are collected into small sheaves. Drying continues until the stems become brittle to a certain degree. Then the leaves are separated from the stems. Mechanized harvesting and cleaning produce crushed raw materials, cleared of hard stem parts. The safety of raw materials is ensured in dry, well-ventilated areas for up to 2 years.

How to properly store mint?

You can enjoy the mint harvest not only in your garden plot. If you wish, you can grow mint at home, on a windowsill, in a regular flower pot. When planting mint, use seeds or rooted, sprouted mint stems. Caring for mint in an apartment or house is quite simple: moderate watering, periodic fertilizing, moistening the above-ground part of the plant, additional lighting in the cold season and maintaining optimal temperature conditions (about 20 degrees).

Growing mint can be accompanied by problems that many gardeners face - pests and diseases that affect the plant. Among the pests that mint attracts mint flea beetle, aphid, peppermint mite, leaf beetle and others. The best way to combat them is to use appropriate insecticides and spray according to instructions. It should be remembered that the plant must be processed at least a month before harvesting to avoid high concentrations of harmful substances in the mint stem and leaves. Mint is often affected by a disease such as rust. In this case, the lower part of the leaves becomes covered with voluminous brown spots. The infection spreads quickly enough and soon the entire plant becomes sick. Rust is caused by a fungus. In case of fungal infection, you need to use a special spray solution. The occurrence of rust is promoted by high humidity, fairly low temperatures, the “age” of the mint being grown and an increased level of nitrogen in the soil. Preventive

measures to combat rust on mint bushes

: you need to feed the soil with a mixture of phosphorus and potassium, replant the plants in time and be sure to burn the diseased stems. Power circuit

Thanks to its strong-smelling essential oils, mint is successfully used as a flavoring and aroma additive in dog and cat food. In this case, dried stems or leaves of the herb are used, sometimes an extract. Improved taste is achieved with the help of different varieties of mint, but it remains especially attractive for pets (cats or kittens).

cat mint

United States Department of Agriculture Agricultural Research Service,

Karkhut V.V. Living Pharmacy - K. Health, 1992. - 312 p., ill., 2, arc. ill.

Medicinal plants: encyclopedic reference book / ed. A. M. Grodzinsky. – K.: Olympus, 1992. – 544 p.: ill.

A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.),

Pharmacological and therapeutic effects of Mentha Longifolia L. and its main constituent, menthol,

Agronomical and chemical characterization of spearmint (Mentha spicata L.) originating in Turkey,

Malankina E. L. Varieties of mint,

The radioprotective properties of mint extract were revealed in experiments on mice. There was a reduction in the severity of radiation sickness symptoms and mortality. (1).
A study of the effect of essential oils and alcoholic extracts of leaves and roots of 35 medicinal plants on the yeast-like fungi Candida albicans, conducted in Brazil, showed the anti-candidal effect of mint essential oil. Peppermint was one of 13 plants whose essential oils prevented fungal growth. (2).
A study of the effect of ethereal extract of spearmint on male mice showed a decrease in the number of offspring, a decrease in the testes, the number of sperm and their motility. The results show that spearmint essential extract has reversible contraceptive properties for male contraception. (3).
An aqueous solution of mint extract in male mice causes inhibition of fertility while maintaining normal sexual behavior. All induced effects returned to normal within 30 days after cessation of 60 days of therapy. (7).
The results of a study of the effect of postcoital contraception of spearmint extract show a stimulating role on uterine contraction and termination of pregnancy in rats, expressed in the period after implantation. (5).
Peppermint ethanol extract has shown a potentiating effect on gentamicins (aminoglycoside antibiotics) and has potential in the fight against bacterial resistance to antibiotics. (4).
Potentiating effect with chlorpromazine against bacterial resistance. Research has shown that spearmint extracts can be used as a source plant origin modifying the activity of aminoglycosides (for example, aminazine). (9).
A study of various extracts of Mentha arvensis showed a protective effect against gastric ulcers in a model of ethanol-induced gastric ulcers in rats. (6).
Field mint has a powerful analgesic effect and is used externally for rheumatism, neuralgia and headaches. Herbal ointment, where mint was combined with four other medicinal plants, was effective for injuries of muscles and ligaments (sprains, tendons, spasms, muscle pain, etc.), to a lesser extent for osteoarthritis of the joints and periarthritis of the shoulder joint. No adverse reactions were reported. The best effectiveness was observed in synergy with oral or parenteral analgesics. (8).
The study found that the essential oil is mainly found in mint leaves (0.62%); while the oil yield from the stems is negligible. The main component of all oils is menthol. The oils also contain: B-caryophyllene oxide, phellandrene, terpinolene, limonene, menthone and pulegone. (10).
Linarin was isolated from an extract of mint flowers, with a selective dose-dependent inhibitory effect on acetylcholinesterase. (eleven).
Studies of the antiallergic activity of an alcoholic extract of the leaves and roots of spearmint have shown that the extract inhibits the release of histamine from mast cells.
In anti-inflammatory testing in a histamine-induced edema model, all extracts showed anti-inflammatory effects, suggesting the existence of compounds capable of inhibiting histamine release from mast cells and/or blocking histamine receptors. (12).
A mouse study on the effects of mint on haloperidol-induced catalepsy suggested that spearmint significantly reduced oxidative stress and haloperidol-induced catalepsy. Researchers suggest this could be used to prevent drug-induced pyramidal side effects. (13).
The study evaluated hydroalcoholic extracts of Mentha arvensis for antimicrobial activity against oral pathogens: streptococci (Streptococcus sobrinus) and the fungus Candida Albicans. The results showed antifungal activity against C. albicans. No antibacterial effect was detected. (15).
A study evaluated various leaf extracts against carbon tetrachloride (carbon tetrachloride)-induced liver damage in rats. The results showed the hepatoprotective effect of field mint with a significant decrease in liver enzymes almost comparable to the effect of silymarin (a hepatoprotector of plant origin isolated from the fruit of milk thistle). The hepatoprotective effect was confirmed by histopathological examination. Phytochemical study revealed flavonoids, steroids, triterpenoids, alkaloids, glycosides, carbohydrates, tannins, and phenolic compounds. (16).
The study assessed the antioxidant activity of an ethanol extract of spearmint leaves through various assays: TBAR, DPPH, NO free radical scavenging, superoxide radical scavenging, and the phosphomolybdenum method. The results showed significant dose-dependent antioxidant activity in all assays. (17).
The results of assessing the anthelmintic activity of mint leaves against the roundworms Ascaridia galli and Ascaris lumbricoides showed the maximum effect of mint essential oil, probably through blocking energy metabolism and paralysis of the worm. (18).

Content

On many personal plots There is a vegetable garden where, in addition to potatoes, cucumbers and tomatoes, herbs and aromatic spices grow. Some of them are suitable only for use in cooking, while others have a lot of useful properties and are used to treat various diseases. One of these plants is fragrant mint. It has a minimum of contraindications. This is an excellent ingredient for preparing not only refreshing cocktails, but also most cosmetic products, medicinal decoctions and tinctures.

What is mint

Science knows about 40 species and hybrids of this fragrant plant, but only one is recognized by official medicine - peppermint. This herbaceous, seemingly unremarkable plant belongs to the Yamnotaceae family. On a horizontal trunk, reaching a height of up to one meter, oblong leaves with sharp edges and a heart-shaped base are located crosswise. Small flowers of a light purple hue are collected in inflorescences on the tops of the shoots.

Chemical composition

The plant is valued not for its appearance, but for its qualities. Mint is very refreshing, smells nice and has a rich composition. 100 grams of fresh leaves contain 70 kilocalories, of which 15 g are carbohydrates, 4 g are proteins, 1 g are fats. In addition to the essential oil, which gives the plant its characteristic smell, it contains potassium, magnesium, phosphorus, calcium, iron, almost all B vitamins, ascorbic and nicotinic acid, and retinol. From others chemical elements stand out:

tannins;
carotene;
routine;
hesperidin;
betaine;
arginine;
glucose;
neutral saponins;
phytostyrene;
rhamnose;
acids – oleic, caffeic, ursolic, chlorogenic.

Medicinal properties of peppermint

The herbaceous plant is used to create many preparations: lollipops, alcoholic pepper tinctures, mint drops, essential oils for inhalation. Mint has antiseptic properties and has choleretic and bactericidal effects. Preparations containing this plant are used to relieve abdominal pain, heart pain, toothache, and in the treatment of migraines, diseases of the stomach, liver, and digestive system.

Recent research by scientists has revealed that it has an anti-cancer effect, and therefore medications with mint extracts have begun to be actively used for prevention. oncological diseases of different etiologies. Aromatic herb increases the resistance of body cells when exposed to them radioactive substances, helps restore the functioning of the immune system, relieves inflammation.

The benefits of mint don't end there. Menthol essential oil has a pronounced antispasmodic, antiseptic and mild vasoconstrictor effect. Thanks to these beneficial properties, mint extracts are included in heart medications, and fresh herbs are recommended during the treatment of angina pectoris and atherosclerosis. There is unconfirmed evidence that menthol has a beneficial effect on the condition of blood vessels in the brain.

Useful properties for women

Some experts claim that in the absence of congenital defects of the reproductive system and contraindications, drinking mint tea with lemon will help in the treatment of female infertility. In addition, the fair sex uses mint leaves, roots and stems to prepare:

Homemade lotions, creams, face masks. The use of this herb for cosmetic purposes improves the condition of problem skin (narrows pores, relieves redness, removes oily shine), refreshes the complexion, and fights fine expression wrinkles.
Decoctions and tinctures. The healing properties of mint for women are associated with the treatment of gynecological diseases. Medicines are used during heavy menstruation, to eliminate sudden mood swings, and during menopause.
Sitz baths that will help relieve pain, eliminate itching and burning due to cystitis. The procedures are contraindicated for pain of unknown etiology and for women with hypersensitive skin.

During pregnancy

Mint strips and menthol lozenges will be useful during pregnancy. Traditional healers especially recommend drinking tea with mint in the first trimester for pregnant women who suffer from severe toxicosis. A refreshing drink relieves nausea, helps avoid vomiting during meals, eliminates heartburn, constipation, and bloating. Fresh mint leaves can be added to salads, marinades, and baked goods.

At the first sign of a cold, medications made from this spice will help relieve sore throat, swelling of the nasal mucosa, and muscle pain. To cope with toxicosis in pregnant women, you can use only fresh or dried leaves, but a concentrated extract of oils is strictly contraindicated. It contains a high percentage of menthol, which has the ability to reduce vascular tone. Menthol can lead to uterine hypertonicity, bleeding, and provoke premature birth.

When breastfeeding

According to official medicine, it is contraindicated to consume peppermint products during lactation. Numerous experiments have shown that systematic use of menthol inhibits the production of breast milk. The use of drugs based on mint extracts is advisable only for the smooth end of the period breastfeeding.

Not all types of this plant have such a negative effect on lactation: some suppress it, while others have the ability to increase the quantity and quality of milk. These plants include spearmint and essential oils from it. This herb contains minimal amount menthol, but another substance predominates - carvone, useful for nursing mothers. Before starting to take any menthol preparations, you should first take into account all the medicinal properties and contraindications of mint for women.

Mint for sleep

An inconspicuous-looking plant can calm raging nerves, which is why it is often included in sedative medicinal preparations. Even a regular cup of tea with mint leaves will help you relax and fall asleep peacefully. For insomnia, it is recommended to brew the pepper variety in the following proportions: 1 part herb, the same amount of green tea or chamomile inflorescences to 5 parts boiling water. This drink will have a calming effect throughout the day, but you should use it with caution - the sedative effect affects the ability to quick response and inhibits reactions.

For a cold

Mint can help cure viral diseases, and cause them to appear if you decide to overuse a refreshing drink in hot summer weather. The leaves of the plant contain a large amount of essential oil, which has anti-inflammatory, analgesic and antiseptic effects. During epidemics of respiratory diseases, doctors recommend inhaling the smell of menthol, doing inhalations, and preparing medicinal teas. This treatment is contraindicated for children under 6 years of age.

For men

The beneficial properties of mint and contraindications for men are the most controversial topic. On the one hand this plant:

helps relieve fatigue;
get rid of excessive sweating of the feet;
normalizes sleep;
makes blood more fluid, improving blood circulation;
has a choleretic effect, preventing the development of urolithiasis, normalizes liver function;
makes breathing easier, which is useful if a man smokes;
relieves stress;
helps to cool down during the heat.

On the other hand, scientists from the American Institute of Nutrition have found that the plant contains a large amount of female hormones - phytoestrogens, which negatively affect potency. To do this, they conducted an interesting experiment. Instead of regular water, scientists gave a group of experimental rodents mint tea. At the end of the test, a decrease in the level of testosterone in the blood was revealed, the rodents completely lost interest in females, and infertility developed. Given these data, it is contraindicated for men to abuse such drinks.

Useful properties and contraindications of lemon balm

It has another name – lemon balm. The plant has been used in folk and scientific medicine for more than 20 centuries in many countries around the world. The useful herb is found in the south of Russia and the Caucasus, and is often grown not only on an industrial scale, but also in garden plots for personal use. Melissa is rich in various micro- and macroelements, but most of all it contains vitamin C. The medicinal herb improves immunity and has antipyretic properties, therefore it is often used to treat colds.

Among other beneficial properties, it is worth highlighting the antispasmodic, sedative, antidepressant, and antimicrobial effects of lemon balm. A wide range of therapeutic effects has led to the use of the plant for treatment:

neuroses;
eczema;
dermatitis;
tachyarrhythmias;
arterial hypertension;
flatulence;
intestinal dysbiosis;
dyskinesia;
acute and chronic gastrointestinal diseases;
nervous disorders;
headaches.

Children are shown a relatively limited list of medicinal plants, which include lemon balm. The beneficial properties of this medicinal herb allow it to be used to treat childhood neuroses, rheumatism, obesity, diabetes mellitus, chronic cholecystitis and pyelonephritis. Medicines based on lemon balm are often used in herbal medicine for children born with heart defects.

Fresh lemon balm leaves are used externally as compresses for boils, teenage acne, and as a gargle for gum inflammation. Like any other medicinal plant, lemon balm has a number of contraindications, which include:

children under 3 years of age;
epilepsy;
hypotension;
individual intolerance to lemon balm;
serious liver diseases (cirrhosis, hepatitis, liver failure).

Is it possible to eat mint

The spice is actively used in cooking, both fresh and dried. It is added to baked goods, confectionery products, drinks, and marinades. In eastern countries, this herb is simply irreplaceable on any table. The reason lies in the peculiarities of Asian cuisine - it is very hot and spicy. The freshness of the leaves helps improve digestion and soften the taste of dishes. You should know that mint drinks do not satisfy hunger, but, on the contrary, only stimulate appetite, and are therefore contraindicated for those who want to lose excess weight.

Application of mint

In the pharmaceutical industry, herbal preparations (medicines obtained from plant materials by extraction) are prepared from this plant in the form of medicinal preparations, teas, aromatic waters, decoctions, tinctures, and tablets. In the absence of contraindications, these medications are actively used in the treatment of:

diseases of a viral and infectious nature - sore throat, pharyngitis, rhinitis, bronchitis, tuberculosis;
cardiovascular system - angina pectoris, coronary vasospasm, high blood pressure, heart rhythm disturbances.
gastrointestinal tract - flatulence, gastritis, colic, heartburn, nausea and vomiting, cholecystitis, irritable bowel syndrome, helminthic infestation, stomach cramps, gallstones;
nervous system – insomnia, stress, migraines, depression;
mucous membranes and skin - itching, rash, inflammation, dermatitis, burns, acne, excessive sweating;
pain syndrome - dental or headaches, muscle spasms, bruises, sprains, neuralgia.

Fresh mint

In the old days, an infusion of fresh leaves was mixed with marjoram and drunk to improve memory. The tops of the shoots were considered the best pain reliever for rheumatism, joint pain, and bruises. You can prepare many useful things from fresh leaves:

If you feel nasal congestion, take inhalation. To do this, you need to pour boiling water over a handful of fresh leaves, cover with a towel and breathe over the steam for several minutes. The beneficial effect of such treatment will be similar to nasal drops, but the method itself is cheaper and more natural.
If the spice leaves have begun to wilt and are no longer suitable for consumption, make ice. Once frozen, mint cubes can be placed in water or added to tea or lemonade, adding freshness to the drink. You can wipe your face with ice in the morning. Such procedures rejuvenate, brighten the skin, and help fight wrinkles.
Make homemade toothpaste. To do this, squeeze the juice out of the leaves, grind them in a blender, mix with baking soda and hydrogen peroxide. It is worth knowing that mint toothpaste with peroxide is contraindicated for people with sensitive tooth enamel.

Peppermint oil

The list of beneficial properties of peppermint essential oil does not end with its calming and anti-inflammatory effects. In the medical field, this extract is used to relieve asthenic disorders, for dizziness, toothache, heartburn attacks, heart spasms, for physical overload and as a remedy for motion sickness in transport.

Another useful property of oil is antibacterial. If there are no contraindications, this dosage form is used to cleanse mucous membranes; the aroma oil copes well with rosacea and normalizes blood circulation. The ether will help remove vascular networks from the surface of the skin, acne, and acne. There are many ways to use oil:

It can be added to the aroma lamp. A pleasant smell will help you relax, relieve headaches, and calm your nerves.
For preparing a relaxing mint bath. For this purpose, the emulsifier is diluted in the amount of 7 drops per 100 liters of water.
It is added to cosmetic products, mixed in equal parts with any other solvent oil. Shampoos and hair masks help eliminate dandruff and nourish the scalp. Peppermint lotion or cream is suitable for loose skin. With regular use, it becomes elastic and taut, small wrinkles disappear. The same compositions are used for compresses, rubbing, and massage.
The oil helps eliminate gum inflammation. In this case, the application method is used: a cotton swab is dipped in a mixture of mint and vegetable oil, taken in equal parts.
In cooking, the emulsifier is used to flavor wine, mulled wine, tea, lemonade, and desserts.

Extract

Sold on pharmacy shelves in the form of alcohol tinctures. Peppermint extract is often included in heart drops and tablets (for example, Validol contains an active ingredient such as menthol extract). Inhalations are made from tinctures for coughs and brochospasms; doctors recommend this type of medicine during the treatment of complicated respiratory viral diseases. External use of the tincture will help get rid of severe headaches. To do this, rub a few drops of mint extract into the temple area.

The beneficial properties of mint extract, expressed in its disinfecting and drying effect on the skin, are actively used in cosmetology. Shampoos with mint refresh and help get rid of dandruff. The tincture is often added to a gel to help relieve swelling of soft tissues and relieve fatigue. Lotions on this basis normalize the functioning of the sebaceous glands and eliminate the shine of oily skin.

Dried mint

Dried mint leaves, inflorescences and stems are used mainly in the form of alcohol or water infusions, for preparing decoctions or tea. You can prepare them yourself in the summer by collecting parts of the plant before flowering and drying them in the shade, or you can buy a ready-made collection at the pharmacy. Dried flowers are used with tea for gastrointestinal diseases. Such a drink will have anti-inflammatory, disinfectant, antispasmodic properties.

If there are problems with the biliary tract, stomach acidity or pulmonary bleeding, decoctions are prepared from dried raw materials. They are used externally to treat wounds and scratches, as a mouthwash for gum inflammation or toothache. A mint drink will relieve moderate and mild headaches, freshen breath, and is useful when there is a need to stop vomiting.

Folk recipes

Unofficial medicine uses not only peppermint, but also its other types - field, water, curly. Dried and fresh leaves and essential oils are used to prepare medicines. The beneficial properties of this herb are fully reflected in alcoholic medicines, decoctions, and water tinctures. This plant is part of numerous collections, including antitumor ones. Externally, pepper is used in the form of soothing or relaxing baths, poultices for neuralgia, radiculitis, for washing or treating wounds.

When treating diseases of the nervous system, water infusions are prepared. They are also used for cosmetic purposes to improve complexion, treat problem skin, eliminate facial wrinkles and increase the elasticity of the epidermis. Method for preparing water infusion:

1 tbsp. l. dry mint leaves are ground, pour 200 ml of boiling water.
The broth is infused in a thermos or by wrapping the container with liquid in a terry towel.
After about an hour, the drink is filtered through several layers of gauze.
For diseases of the gastrointestinal tract, digestive disorders, and neuroses, take the medicine one sip 3-4 times a day for 10 days.
For external use, soak a cotton swab in the decoction. Cosmetic procedures are carried out before bedtime. If there are no contraindications, you can use mint cosmetics regularly.

Alcohol tincture is used to relieve pain from rheumatism, bruises, and for rubbing against skin diseases or migraines. The medicine is taken internally during heavy menstruation, during menopause, and for preventive purposes during a respiratory viral epidemic. To obtain an alcohol tincture you need:

Mix 1 part of dry raw materials with 5 parts of 40-proof vodka.
Seal the container tightly and wrap it in foil.
Place in a dark place to infuse for 2 weeks.
The finished tincture must be strained.
You need to take the medicine by diluting 15 drops with water two to three times a day.
The course of treatment is selected individually, but should not exceed 30 days.
Alcohol tinctures are strictly contraindicated for liver problems, ulcers, and arterial hypertension.

Mint decoction

The water infusion is used in preparing baths to treat dermatitis, and is drunk to treat heart rhythm disturbances, nausea, and to eliminate bad breath. Mint infusion is also used for cosmetic purposes as a hair rinse. The product helps get rid of greasy hair, strengthens the roots, and prevents the appearance of split ends. Take note of the following recipes:

For nausea and palpitations, pour 1 tbsp. l. dried mint leaves 500 ml warm water. Boil the mixture over low heat for 15 minutes. Cover with a lid, let cool and set for 5-10 minutes. Take 100 ml twice in the morning and before bed. The drink can be sweetened with a teaspoon of honey. The course of therapy is 7-14 days.
To prepare a choleretic agent, brew ½ tbsp. l. mint leaves with a glass of boiling water. Heat the mixture in a steam bath for 3-5 minutes, stirring frequently. Let cool, squeeze out the cake. Take the finished decoction 2-3 times in the morning and evening, 100 ml 15 minutes before meals for 10 days, and then take a break.
For gastritis, brew 1 tbsp. l. dried mint leaves 250 ml boiling water. Heat over steam for 15 minutes, strain. Take the medicine up to four times a day, ¼ cup, for a course of 10 days.
For depression 1 tbsp. l. Brew 200 ml of boiling water with mint leaves. Cover with a lid and let steep for 7-10 minutes. Take half a glass twice for 2 weeks - in the morning and before bed.

Contraindications

When consumed medicines If the dosage is observed, the plant is well tolerated by the body. You should strictly adhere to the recommendations specified in the instructions for use or recipe. Deviations from the norm can lead to allergic reactions and other side effects, which are expressed in:

severe headache;
nausea;
bronchospasm;
rashes on the body;
itching;
insomnia.

In addition, the plant has its own contraindications. The harm is especially noticeable when used uncontrolled folk remedies. It is worth limiting the use of mint tinctures, teas and other drinks for men, pregnant women and women during lactation. The following diseases and conditions of the body are categorical contraindications for mint:

children under 6 years of age;
serious liver diseases - cirrhosis, hepatitis, hepatic colic;
hypotension;
excessive nervous excitability;
epilepsy;
individual intolerance;
reduced acidity of gastric juice.

Since the herb has a pronounced sedative property, during treatment you should avoid driving vehicles and performing work that is associated with increased concentration and health risks. Do not forget that the plant contains menthol, so you should avoid getting medications on the mucous membranes of the eyes and open wounds.

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Learn about the beneficial properties and composition of mint. How to use it, what effect it has on the body, read about chemical composition and contraindications.

Types of mint

Today, quite a large number of different types of mint are known, the main difference of which is the composition of essential oils and the properties they have on the human body. As Wikipedia points out, there are about 25 species and 10 natural hybrids. We will consider only 2 of the most popular ones.

Peppermint, whose leaves contain a large amount of menthol, has gained maximum popularity. Thanks to menthol essential oils, this type of plant is used in traditional and folk medicine, as well as cosmetology. Menthol is added to various products used to treat certain skin diseases and is found in toothpaste, helping to eliminate unpleasant odors from the mouth.

Medicinal mint has a lot of positive properties:

This is an excellent diuretic, thanks to which excess fluid is removed from the body. If you consume a lot of pickles, drinking fresh mint tea daily may be helpful;
It has a choleretic effect, so it can be used as a means for weight loss;
used as an antiemetic - mix a few drops of pomegranate and mint juice. This composition helps relieve nausea, stop vomiting and can be taken during pregnancy;
has a calming effect on the nervous system, helps relieve anxiety. To do this, it will be enough to drink a cup of tea, for the preparation of which dried or fresh mint can be used;
the plant has anti-inflammatory and analgesic effects. To do this, fresh herbs are brewed, the mint should be boiled for several minutes and the finished tea can be taken for migraines and headaches;
peppermint can be used in cosmetology to strengthen and treat hair. It is useful to regularly rinse your strands with warm broth after each wash. However, if such a natural rinse is used, it is strictly forbidden to use a hair dryer to dry your hair. This product perfectly nourishes the strands, restores natural shine, stimulates hair growth, and eliminates the problem of split ends;
It is recommended to use peppermint decoction lotions to eliminate inflammation and relieve itching of the scalp.

Regular mint

This type includes several species, usually the most used: Japanese mint (Mentha japonica), water mint (Mentha aquatica), marsh mint (Mentha pulegium) and apple mint (lat. Mentha rotundifolia).

Mint leaves contain a large amount of menthol, which has an antiseptic, antispasmodic and local anesthetic effect. Regular mint can be taken internally as tea or externally.

Mint is beneficial for angina pectoris, severe pain in the stomach and intestines - taken orally. If you are worried about severe toothache, neuralgia, bronchitis or other respiratory tract disease is diagnosed, the plant is used externally. It is thanks to its properties that mint is added to a variety of ointments, drops, tablets and other medications.

Mint infusions help relieve inflammation in the oral cavity, eliminate abdominal cramps, heartburn, and heart pain. This plant has an excellent tonic effect and can relieve rapid heartbeat, bringing it back to normal. Often used during the treatment of flatulence, ulcerative colitis and constipation.

And due to the presence of bitterness, the plant helps stimulate the functioning of the gallbladder and liver. It is used to remove stones formed in the gall bladder and helps to gently but effectively cleanse the liver.

Ordinary mint is widely used both in the pharmaceutical and perfume industries, and is added to a variety of confectionery and some alcoholic beverages.

Properties of mint

Mint has a lot of beneficial properties, thanks to which it has been used in folk medicine for many centuries, because our ancestors knew about its positive effect on the body.

The benefits of mint

An excellent and natural sedative. Mint leaves are brewed like simple tea, the drink is infused for 10 minutes and is ready to drink.
It has a powerful anti-inflammatory effect, therefore it is found in various medications.
It has an analgesic, astringent and expectorant effect. Mint is useful to use during the treatment of various diseases of the stomach, rheumatism and tuberculosis.
A tincture made from peppermint quickly relieves even severe headaches.
Helps with flatulence.
Peppermint essential oil stimulates hair growth. To do this, you need to prepare a simple decoction - take the leaves of the plant (300 g) and pour boiling water (1 l), boil the mixture for 30 minutes. The decoction is infused for another half hour and used to rinse the strands.

Chemical composition and calorie content

The calorie content of fresh mint per 100 g is 70 kcal, and also:

Proteins - 3.75 g
Fat - 0.94 g
Carbohydrates - 6.89 g
Ash - 1.76 g
Water - 78.65 g
Dietary fiber - 8 g

Vitamins:

A - 212 mcg
B1 - 0.082 mg
B2 - 0.266 mg
B5 - 0.338 mg
B6 - 0.129 mg
B9 - 114 mcg
C - 31.8 mg
PP - 1.706 mg

Macro- and microelements:

Calcium - 243 mg
Potassium - 569 mg
Phosphorus - 73 mg
Magnesium - 80 mg
Sodium - 31 mg
Iron - 5.08 mg
Manganese - 1.176 mg
Iron - 5.08 mg
Copper - 329 mcg
Zinc - 1.11 mg

Mint treatment

Blood circulation improves, mint is used to slow down and normalize rapid heartbeat.
Recommended for diseases of the vascular system and heart.
The oil of the plant is used in the preparation of a large number of medicines used for stomach diseases.
Regular consumption of mint helps normalize digestion, eliminate attacks of nausea and flatulence.
If there are no contraindications, mint can be used to treat asthma and various inflammatory processes occurring in the bronchi and lungs.

Contraindication

The presence of individual intolerance to the plant.
With severe nervous excitability, insomnia.
If infertility has been diagnosed, since regular use of mint can aggravate the situation.
Low pressure.
During breastfeeding (milk supply may decrease).
Not recommended for men, as there is a decrease in libido.
Children under 3 years of age.

Useful properties of Mint

blood pressure decreases;
the heart rhythm is brought back to normal;
recommended for angina pectoris, arrhythmia, atherosclerosis;
the tone of the vascular walls increases;
has an antiseptic and disinfectant effect;
relieves headaches;
breathing becomes easier;
body temperature decreases;
relieves sore throat;
has a cooling and anesthetic effect during the treatment of pharyngitis, sore throat;
inflammatory processes occurring in the maxillary sinuses are eliminated;
the work of the kidneys and gall bladder is facilitated;
normalizes intestinal functioning;
stomach acidity decreases;
prevents the development of peptic ulcers;
the development of pathogenic bacteria is prevented;
relieves heartburn attacks;
liver cells have a strengthening effect, thereby increasing their protective functions;
prevents the development of cholelithiasis;
the outflow of bile is normalized.

Harm

Uncontrolled use of mint leads to not the most pleasant consequences and an allergic reaction, manifested by the following symptoms:

itching, skin rashes;
breathing is impaired;
redness of the skin;
bronchospasm;
Strong headache;
nausea;
vomit.

Application of the plant

Mint has a lot of positive properties and becomes an almost irreplaceable medicinal plant that can be used in various fields.

Mint in cooking: recipes

This plant gives dishes an interesting aroma. Mint perfectly calms and refreshes, gives a boost of vivacity and energy. Most often it is used in the preparation of a variety of refreshing drinks. Mint tea can be brewed at any time of the year using fresh or dried raw materials.

A variety of dishes can be prepared with this herb - meat, fish, main dishes, desserts, drinks and decoctions.

1. Non-alcoholic mojito at home

To prepare a refreshing mojito you will need:

Carbonated mineral water or regular - 300 ml
Lime - 1 pc.
Fresh mint - 15–20 leaves
Sugar - 2?3 tsp.
Crushed ice in a blender - 2/3 glass

The cooking process is simple:

Cut the lime into slices.
, mint leaves and sugar put in a glass.
Ceiling with a muddler.
Add ice.
Pour soda to the top and stir the mojito.
Garnish with a mint leaf if desired and serve the drink with 1-2 straws.

2. Peppermint tea

To prepare traditional mint tea, take 1 tbsp. l. leaves of the plant and pour in 200 g of boiling water. The drink is infused for about 10 minutes. You can drink tea both hot and cold. You can add a couple of drops of lemon juice.

3. Mint infusion

To improve the functioning of the digestive system and improve appetite, it is useful to prepare the following infusion:

2 tsp. dry mint leaves are crushed;
raw materials are poured 1 tbsp. boiling water;
the tincture is left for 30 minutes;
the product is filtered and can be taken.

4. Decoction

This product has a disinfectant and antitussive effect. It is recommended to take 1 tbsp. l. three times a day for diseases of the respiratory system. The decoction is prepared according to the following recipe:

take 15 g of dry mint leaves;
pour 1 tbsp. water;
the mixture is placed on the stove, brought to a boil, and boiled for 15 minutes;
The broth is left for half an hour and filtered.

5. Oil

Peppermint essential oil is used quite widely, which is due to the large amount of menthol included in its composition. During a cold, menthol helps ease breathing, helps with asthma, sinusitis, cough, bronchitis, and headaches. Can be used to relieve an attack of nausea and vomiting, useful for diseases of the gastrointestinal tract.

Peppermint oil is useful for depression, severe stress, and emotional stress. To relieve severe tension, it is recommended to add a couple of drops to the bath.

Peppermint essential oil is widely used in cosmetologists, maintaining good skin and hair condition:

useful for weakened, thin and brittle hair, eliminates dandruff, irritation and increased oiliness of the scalp. To do this, just add just a couple of drops of mint essential oil to your usual shampoo, then apply it to your hair, foam, leave for a minute, and then rinse with plenty of water;
to improve blood circulation and stimulate hair growth, it is recommended to rub a few drops of mint oil into the scalp;
The oil perfectly moisturizes and nourishes the skin, relieves irritation and itching, and helps in the fight against acne and pimples.

Video about the beneficial properties of mint and how to use it:

Mint is very beneficial for the body, helps in the fight against various ailments, and is widely used in cooking and cosmetology.