Hibiscus tea recipe. How to brew hibiscus correctly at home
Hibiscus tea is a sweet and sour drink of a rich red or burgundy hue, which is made from the inflorescences of hibiscus (Sudanese rose). Hibiscus has different names in many countries: “Kandahar”, “drink of the pharaohs”, “Sudanese rose” and many others.
This tea is native to India, although it is most widespread in Egypt and Sudan.
The hibiscus plant itself is also common in many other places in the world: China, Mexico, Thailand, Sri Lanka, Java, Ceylon. There are more than 150 varieties of hibiscus. Hibiscus is made from Hibiscus Sabdariffa flowers. Other parts of it are also commonly eaten: the leaves are eaten as vegetables, and the flowers are used in recipes for confectionery, jam, and jelly.
Vitamins included in tea
The composition of hibiscus tea is very interesting and varied. It contains a lot of useful substances:
- Vitamins of groups P, B and C;
- Sugars and polysaccharides;
- Macro and Microelements;
- Pectins (2.4%);
- Tartaric, citric, malic and linoleic acids;
- Anthocyanins;
- 13 amino acids;
- Bioflavonoids;
- Organic fatty acids;
- Antioxidants;
- Protein (9.5%).
What are the benefits of hibiscus: main beneficial properties
Beneficial features This tea has been known since ancient times (it was especially valued by the pharaohs). Thanks to the substances it contains, hibiscus tea, in addition to the amazing effect of quickly quenching thirst, has the following beneficial properties:
How to brew hibiscus correctly
There are many different recipes for making hibiscus tea. It can be consumed both hot and cold; it can be boiled, infused, boiled, or drunk with various additives.
It is advisable to prepare it in porcelain, glass or ceramic dishes. It is not recommended to cook hibiscus in metal dishes, since tea loses not only its taste, but also some of its beneficial properties.
Cooking recipes
The most simple recipe Hibiscus tea is as follows: two teaspoons of petals are placed in 200 ml of water and boiled for five minutes. At the end of cooking, add sugar.
Egyptian recipe
- A tablespoon of hibiscus flowers is infused for 2 hours in one glass cold water.
- The infusion is placed on the fire and boiled for 3-5 minutes over low heat.
- The tea is removed from the heat and filtered. Sugar is added to taste. Moreover the petals are also eaten, adding to side dishes and soups.
Cold recipe
Several recipes are used for cold hibiscus:
- A hot drink is cooling. Ice is put in it. It is recommended to drink through a straw.
- Hibiscus insist in water at room temperature for about 8 hours, put sugar in it and drink it like that.
- Hibiscus petals are infused for 2 hours in cold water, then boiled, cooled and drunk with ice.
- One or two tablespoons of hibiscus are infused for 2-3 hours in warm water, add a tablespoon of raisins, honey or fructose. You can infuse tea this way up to 3-5 times.
Spritzer
A special recipe for refreshing tea, a favorite drink in Germany and England:
- Add a vanilla pod and half a spoon of sugar to 400 ml of water.
- The composition must be brought to a boil and immediately removed from the heat.
- Add hibiscus and let the drink brew for a couple of minutes.
- Then you need to strain the tea and cool it.
- Serve with ice.
With additives
You can add various herbs, fruits and spices to the hibiscus tea brew:
- Spices: cloves, zest, cinnamon, vanilla, ginger.
- Herbs: tarragon, mint, lemon balm.
- Fruits: blackberries, raspberries, currants.
At the same time, the drink is filled with additional aroma and different tastes. You can add ingredients to your taste, both in hot and cold drinks.
Brewing in a cup
Hibiscus can also be prepared by brewing: sugar is added to 1-2 teaspoons of whole hibiscus petals and poured with boiling water. The teapot is tightly closed and the drink is infused for 10-15 minutes.
Hibiscus for weight loss
Thanks to a wide range of components that have a beneficial effect on the body, hibiscus tea is recommended for consumption by nutritionists. In combination with diet and physical activity tea speeds up the process of weight loss.
Dietary properties of tea
The following elements and substances included in its composition are involved in the process of weight loss with the help of hibiscus tea:
- Amylase inhibitors (phaseolamine) help reduce the level of absorption of fats and carbohydrates by the body without affecting muscle mass.
- Calcium, vitamin C and potassium electrolytes help reduce bloating and have diuretic and laxative properties.
- Plant antioxidants also help burn excess fat in the body.
- Bioflavonoids improve metabolism and overall metabolism in organism.
Admission rules
Nutritionists recommend taking hibiscus for weight loss, for three weeks, 3 cups of tea per day before meals. Next, you should stop for seven days and repeat the course of treatment again. In hot weather, it is advisable to take the drink chilled.
Contraindications
When drinking hibiscus tea, it is important to remember a certain degree of risk and contraindications. Do not do it use hibiscus:
- Patients with gastritis with increased acidity and patients with peptic ulcer;
- Patients with urolithiasis and cholelithiasis during their exacerbation;
- People who have allergic reactions to the tea itself or its components;
- People with low blood pressure.
Hibiscus tea is undoubtedly very beneficial. The substances it contains affect almost all systems of the human body and help improve general processes life activity. It is important to remember that you should not abuse this drink and if you feel unwell, you should stop taking it.
There are drinks that, contrary to all rules and traditions, are called tea. What they have in common is that they are prepared from plants. If you follow the rules, then tea is a drink that is obtained by brewing the leaves of only one type of plant - the leaves of the tea bush. Tinctures of chamomile flowers, mint leaves and thyme, in strict adherence to the rules and traditions, are not tea. The traditional Egyptian drink, which is made from hibiscus and called “hibiscus tea,” is not tea either.
Where does hibiscus grow?
The plant that gave the world this wonderful tea came to Arab countries from India. All countries with hot climates enjoy the bright aromatic drink, which quenches thirst well. The plant from which hibiscus tea is made is called hibiscus, or Sudanese rose, and belongs to the mallow family.
Today, various varieties of hibiscus are grown on plantations in countries such as Sudan, Egypt, China and India, on the island of Java and in Mexico. There are varieties of hibiscus that are used for making paper, there are decorative varieties, and hibiscus subdiraffa or Syrian rose is used as a raw material for hibiscus tea.
Why does it have several names?
Hibiscus has taken root well in many countries with warm climates, blooming with beautiful bright flowers that everyone loves, and many consider it theirs. Hibiscus has many names: rosella, rose of Sharon, red sorrel, "Mallow of Venice", Kujarat tea, red sorel, Jamaican sorrel, hibiscus sabdariffa. In America it is called swamp mallow, in Mexico it is called Jamaican flower.
In Hawaii, hibiscus is called the “flower of beautiful women” and it symbolizes delicate beauty. Among the many flowers for which Hawaii is famous, this flower holds a special place because many species of hibiscus grow there and it is one of the national symbols. Not only do they drink hibiscus tea there, everyone who has visited these paradise islands brings photos with garlands of these flowers.
What is “hibiscus tea”
This tea is made from the dried flowers and bracts of the hibiscus sabdariffa, and most indoor hibiscus is another species called the Chinese rose (Hibiscus rosa-sinensis).
In tea bags you can find petals, bracts and seeds of sabdariffa, which germinate and bloom beautifully. This is an annual plant that does well in fertile sandy soil and requires a lot of light, heat and water.
How to make hibiscus tea
Hibiscus flowers open at dawn and fade in the afternoon. When seeds begin to form, fleshy red calyxes form around them, which are modified leaves and are called bracts or subcups. It is these juicy and crispy cups that are collected and dried to prepare hibiscus, and it is these that are called roses by lovers of this tea.
For brewing, dried cups, or “roses,” are used, along with the petals. Almost all parts of the plant are eaten. Compotes, jellies, desserts, jams are prepared from flowers and bracts, and salads or side dishes are prepared from fresh shoots and stems, they are also pickled and used as vegetables in the preparation of various dishes.
Properties of hibiscus tea
A drink made from hibiscus flowers has an excellent taste and quenches thirst well. No wonder everyone who has tried it at least once becomes real admirers of hibiscus. Its properties are unique. It lowers blood pressure, helps strengthen the body, and has antimicrobial and sugar-lowering effects. Of course, diabetics will have to drink this tea without sugar and honey.
This unique drink reduces the risk of colds, helps with insomnia, and has antispasmodic and antipyretic effects. It contains antioxidants, bioflavonoids, and anthocyanins. Thanks to these substances, the walls are strengthened blood vessels and their permeability improves. Drink tea when signs of fatigue appear and to improve appetite. Hibiscus tea is also useful for the respiratory system, as it thins and removes mucus.
It should be noted that you should not throw away hibiscus petals after brewing tea; firstly, they are edible, and secondly, they contain protein, which includes essential amino acids, and they also contain polysaccharides. The most important of them is pectin, which passes through the intestines without being absorbed and cleanses the body of heavy metals, toxic substances and radionucleides. Red cups should not be thrown away either. They have all the beneficial properties inherent in the hibiscus plant. You can eat them in the form of wonderful desserts.
Compresses are made from hibiscus petals softened after brewing to help remove puffiness from under the eyes.
Hibiscus contains linoleic acid, a type of unsaturated fatty acid that the body obtains only from food. Linoleic acid improves fat metabolism, it is recommended for athletes to increase muscle mass and reduce fat mass, it reduces cholesterol levels in the blood and has anti-cancer properties. Hibiscus also contains citric acid, which allows the drink to quench thirst and refresh in the heat.
But because of the citric acid, hibiscus should not be consumed by people who have increased acidity of gastric juice and gastritis. You should not use hibiscus during exacerbation of cholelithiasis, stomach ulcers, exacerbations of urolithiasis and chronic kidney diseases. Even healthy people should not drink more than 3 cups a day.
Basic rules for preparing hibiscus
This wonderful tea is prepared in several ways: it is either brewed like any other tea, or infused in cold boiled water for several hours, or boiled as they do in Arab countries.
When preparing tea, you can use sugar, or you can cook and drink it unsweetened.
The hot drink can be served with pieces of thinly sliced ginger, mint, lemon and sugar for those who like very sweet drinks. Cold tea You can drink through a straw.
In all cases, you must adhere to the basic rule. The containers in which hibiscus tea is prepared should not be metal. The most good choice The dishes would be fine porcelain. After all, this is an oriental drink, and in the east they prefer exquisite dishes, but you can use both glass and ceramic.
Traditional methods of preparing hibiscus tea
One of the traditional ways of preparing red tea is the Egyptian way.
Everyone who has visited this fabulous country knows how to brew hibiscus tea in this way. You need to take a glass of hibiscus petals and pour 5 glasses of water over them, add a teaspoon of sugar for each glass of water.
Place on the fire and stir until the sugar is completely dissolved. When the water boils, you need to note the time and let the drink boil for no more than 4 minutes. Remove the prepared tea from the heat and strain.
It should be noted that in the East there are 2 answers to the question of how to drink hibiscus. You can cool it and drink it cold, or you can drink hot hibiscus with or without sugar. In hot countries like Egypt, it is customary to drink it cold, adding pieces of ice to the glass.
In Arab countries there is another way to brew hibiscus tea. In this case, the petals are soaked in cold water and allowed to stand for several hours. The infusion time may vary; sometimes they are left in water overnight. Then bring the water with the petals to a boil and boil for 3-5 minutes over very low heat. The drink should be strained, poured into glasses and drunk either hot or chilled with or without sugar, depending on your habits.
How to brew hibiscus tea
There are other ways to prepare hibiscus. Everyone knows how to brew regular tea. Sometimes hibiscus is brewed like any other tea, that is, pour boiling water over the tea leaves and let it brew. There are several ways to brew hibiscus tea without boiling.
In one case, for this purpose, take the petals, pour them into a porcelain, earthenware or glass teapot at the rate of 1 spoon per cup of water and add another 1-2 spoons of hibiscus flowers. Pour boiling water over it and let the drink brew for 10-15 minutes.
There is another way to prepare hibiscus, how to brew a bag containing hibiscus petals and bracts. The cup with this brew should be covered and the drink should be allowed to brew. This express method allows you not to give up your favorite drink at work or on the road.
Cold method of preparing hibiscus
So, there are several options for brewing red tea, these are methods that require 3-5 minutes of boiling. But there is another recipe for hibiscus. Hibiscus flowers are poured with chilled boiled water and left for 3-8 hours. When the water acquires the ruby color characteristic of hibiscus, honey or raisins are added to it. This drink can be kept at room temperature for 1-2 days. When the drink runs out, you can refill it with water and infuse it the same way. This way you can prepare tea 3-4 times.
To enjoy the true taste of this drink, you do not need to buy crushed hibiscus flowers; it is better to choose those varieties of tea in which the components retain their shape and color. Such legibility will allow you to avoid disappointments and get the most natural product possible.
The tradition of quenching thirst with a sweet and sour drink of a rich burgundy hue, prepared from the inflorescences of the Sudanese rose (hibiscus), came to us from Ancient India. Hibiscus in different countries called differently: “drink of the pharaohs”, “Kandahar”, “Sudanese rose”. It owes its popularity to its ability not only to quickly relieve thirst, but also to improve the functioning of the entire body. The main thing is to brew the drink correctly so that it does not lose its beneficial properties.
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Useful properties of hibiscus
To prepare a healing drink, only hibiscus inflorescences are collected, since the most beneficial substances are contained in this part of the plant. When choosing a product in a store, you should pay attention to its appearance. The petals should be dark burgundy in color - these are the ones that make tasty and healthy tea. If the color is too light, it means the raw material was not dried correctly. You should not buy bagged tea, as it consists of dust of overdried petals.
High quality hibiscus petals
- vitamins C, B, P, A;
- polysaccharides;
- flavonoids;
- anthocyanins;
- antioxidants;
- pectins;
- macro- and microelements;
- amino acids;
- proteins;
- alkaloids.
The drink also contains large amounts of calcium, iron, phosphorus, zinc and organic acids.
It is good for your health to drink 2-3 glasses of tea a day.
Benefit for health
In addition to the fact that a tea drink made from Sudanese rose petals has a pleasant taste and perfectly quenches thirst, it has many beneficial properties that help with various diseases:
To achieve a positive effect, hibiscus should be drunk no later than two hours before bedtime.
How to brew hibiscus correctly
Hibiscus drink can be drunk both hot and cold. Hot tea is useful for colds, low blood pressure and is simply suitable for evening tea drinking. If desired, add mint, lemon, cinnamon, honey or ginger to the drink.
Cold hibiscus is recommended to be taken for high blood pressure, as well as to quench thirst in hot weather. Cooled tea is stored in the refrigerator for three days. When cold, hibiscus successfully replaces brine, that is, it can be used for alcohol poisoning of the body and to get rid of a hangover. The drink can be diluted with mineral water if desired.
Cooking rules
In order for the drink to be tasty, aromatic and not lose its medicinal properties, you should follow the preparation rules:
- Hibiscus should be brewed in an enamel or porcelain container. The metal container gives the drink a bitter taste.
- Do not pour boiling water over the petals again. Once brewed, they can be used in cooking, eaten, or simply thrown away.
- After drinking tea, you should rinse your mouth with water, since the organic acids it contains in significant quantities can destroy tooth enamel.
Recipes
There are several ways to brew tea:
- Hot brewing. For 200 ml of water you will need one teaspoon of petals. They are poured with hot, but not boiling water (90-95 degrees), and left under the lid for ten minutes. This tea is prepared for one time immediately before consumption.
- Cold brew. One tablespoon of raw material is poured into 0.5 liters of cold boiled water and left under the lid for 8 hours. You can add honey before use. This brewing method is used for weight loss and high blood pressure.
- A decoction of Sudanese rose petals. Add one tablespoon of dry petals to 0.5 liters of water and boil over low heat. Then simmer for about three minutes. A properly prepared drink should have a dark red color and rich taste. It is important to observe the specified proportions. Helps with high blood pressure.
- Recipe from Pokhlebkin. The author of “The Book of Tasty and Healthy Food” offers the following recipe for making hibiscus. Two teaspoons of crushed petals pour 200 g hot water and place on the stove for 10 minutes. The oven must be turned on. The prepared infusion has a rich cherry color. If desired, you can add sugar to the drink, then it will taste like cherry juice.
- Hibiscus in Egyptian style. One tablespoon of raw material is poured into a glass of cold water and left for at least two hours. Then the infusion is boiled over low heat for 4-5 minutes and filtered. You can drink it both hot and chilled.
- Thai drink. This drink is brewed in a coffee pot. Three teaspoons of dry petals are poured into a glass of hot water and brought to a boil. Then add 3 buds of cloves, a pinch of cardamom or cinnamon and cook for another three minutes. Drink hot.
Today we’ll talk about the benefits and harms of hibiscus tea from Sudanese rose. Or whatever they call it hibiscus hibiscus tea.
Title g hibiscus tea received because of its scientific name, namely Hibiscus (hibiscus). This is a plant of the Malvaceae family. Egypt is considered its homeland; these plants were found in the tombs of the pharaohs, which were highly revered among the nobility.
In fact, hibiscus is flower, and people call it tea because it is often brewed like regular tea. But it has nothing to do with tea, although we will call it tea, it’s closer to us.
Where does hibiscus come from and where does it grow?
Hibiscus tea is grown in Egypt and Sudan These varieties are called Hibiscus sabdariffa (hibiscus sabdariffa) or Sudanese rose.
Hibiscus also grows in places such as:
— Chinese rose, which grows in China.
— Syrian rose, native to western Asia, India and China.
— The plant can be found in Thailand, Sri Lanka and Mexico.
And many more different types This plant, however, only Sudanese rose is used as tea.
Hibiscus tea - what is it made from?
So, what is hibiscus tea made from, and what is beneficial in the hibiscus plant? Traditionally, hibiscus tea that ends up in our stores contains flower leaves. However, besides them, in food can be eaten stems, leaves, seeds, i.e. they are suitable for nutrition. There have also been cases of local people making decoctions from hibiscus root.
However, everything except the flowers remains in their homeland, because we only drink tea made from flowers, which is a pity. After all, the remaining parts also contain many useful elements. So they make it, or it ends up in bags labeled hibiscus tea, namely hibiscus flowers.Beneficial composition of hibiscus tea
Let's look at the benefits and harms of hibiscus tea, namely its composition. Hibiscus tea contains anthocyanins, this is one of the main beneficial elements of tea. It is anthocyanins that give the drink its bright red color and sour taste. They can reduce the risk of developing cancer.
It contains rutin, which increases the permeability of our capillaries and prevents them from becoming brittle.
There is a lot of hibiscus in tea vitamin C, not much inferior in quantity to rose hips. If anyone doesn’t know, rosehip contains more vitamin C than lemon.
There are microelements such as sodium, potassium, which are necessary for our body. And also contained in the petals themselves 12 amino acids, 6 of which are essential. And the muscles of our body are built from amino acids. Although not in such quantities as in traditional food rich in amino acids, we will not ignore this fact either.
Benefits of red hibiscus tea
1) The enormous benefit of red hibiscus tea lies precisely in the content of anthocyanins, which help lower blood pressure by dilating blood vessels. It also creates a slight diuretic effect, which also helps lower blood pressure. That is, it can and should be recommended primarily to people with high blood pressure.2) Due to rutin, the strength of our capillaries improves; it prevents the passage of formed blood elements out. Which is very important, because the main function of capillaries is to saturate our body with the most useful substances from the blood, and plus they are not elastic. Therefore their strength is very important.
3) Thanks vitamin C, it is useful to drink tea for colds. Since during colds it is very important to take the vitamin in sufficient quantities to recover faster. We also need vitamin C to boost our immunity.
4) He has beneficial effect on the genitourinary system. Therefore, hibiscus definitely useful for men, but you shouldn’t drink too much of it either because of its mild diuretic effect.
5) Hibiscus also has a slight relaxing effect. So take it after a hard time working day or to relieve stress.
For all its beneficial properties, hibiscus tea can also cause harm.
How is hibiscus tea harmful?
With its undeniable positive effect, how can red tea be harmful to hibiscus?
2) Hibiscus can also be harmful for people with high blood pressure or people predisposed to low blood pressure. Since the effect of this tea will reduce blood pressure even more.
3) So the drink has a slight diuretic effect. It is not recommended for people with bladder problems.
5) Well, of course, you need to be careful with tea if you suddenly have allergies.
Hibiscus tea benefits and harms during pregnancy
Very frequently asked question found in girls, hibiscus during pregnancy, its benefits and harms? There is no clear answer. After all, it can be useful or harmful, as we discussed above. However, if there were no obvious contraindications before pregnancy, and they did not appear during it.
Hibiscus is useful during pregnancy and you can drink it, but we still keep an eye on our well-being. It helps some expectant mothers cope with nausea, while in others, on the contrary, it causes a gag reflex. So there is only one recommendation - to monitor your condition individually.
Hibiscus tea for weight loss
Very often you can find words that Hibiscus drink is beneficial for weight loss. And there are even special diets. But losing weight without changing your usual diet is myth, since no product can cope with excess fat if you eat the rest of your food at the wrong time and incorrectly.
For weight loss, hibiscus, of course, will help, but you also need a proper and balanced diet from a different set of foods and physical activity. The topic of losing weight without proper nutrition is inflated either by people who are poorly versed in it, or by those who know the basics of marketing and advertising well.
Imagine how tea can help you if you continue to eat fatty and sweet foods throughout the day? Naturally, a strong positive effect cannot occur. No matter how people try to dispute this.
Naturally, if you suddenly consume little junk food and drink the unusually healthy hibiscus tea drink, the effect will be achieved not only due to the fact that you drink tea, but because of the reduced calorie content. But this effect will be temporary if you overdo it (I mean cutting calories).For proper diet even with hibiscus you need balance proper nutrition, and a drink made from Sudanese rose will be good help, in order to remove waste products from the body, due to its mild diuretic effect.
How to brew hibiscus tea correctly
In order to properly brew hibiscus tea, both the usual methods known to us and special recipes are suitable.
For example, the most traditional: pour boiling water over hibiscus tea and leave for 10 - 15 minutes. All is ready. This is how a huge part of the population, not only our country, are accustomed to brewing tea.
In the homeland of tea, there is such a recipe. Put the tea in a saucepan or Turk, two teaspoons per cup is enough. Pour hot water and bring the drink to a boil. Wait in this state for exactly four minutes and forty seconds. Then pour the broth through a strainer or gauze into a cup. And you can drink.
How to drink hibiscus correctly
However, there is another opinion that when brewing Sudanese rose hot water, the effectiveness of tea decreases. Referring to the fact that during heat treatment tea loses some of its properties.Therefore, it is most beneficial to drink hibiscus by preparing the drink in a slightly different way than described above. It needs to be poured with boiling water that has cooled to room temperature and left for two days. This drink will reveal the full potential of tea's benefits.
So, we will receive benefits from hibiscus tea, and not harm, only with competent and rational use in our kitchen. Knowing all its negative and positive qualities, we will be able to use it with maximum benefit for our health. I hope this article will help you in matters related to this wonderful and ancient drink.
Irina Kamshilina
Cooking for someone is much more pleasant than cooking for yourself))
Content
Among the many varieties of tea with different shades and tastes, hibiscus tea is perhaps the most popular. The tradition of quenching thirst with a drink has ancient roots; it is mentioned as the favorite drink of the Egyptian queen Cleopatra. During the time of the pharaohs, it was credited with miraculous properties in treating ailments and giving beauty to the body and face.
What is hibiscus
To understand what hibiscus is made from, you need to know where it comes from. Hibiscus is a type of flower tea made from Sudanese rose or hibiscus, with a sweet and sour, tart flavor. The plant came from Africa, but now it is grown not only in Sudan and Egypt, but also on plantations in India, Thailand, Sri Lanka, Mexico and China. The plant contains anthocyanins, which give the petals a red or burgundy color.
Composition of hibiscus tea
To make a healing drink, only hibiscus inflorescences are collected and dried. This part of the plant contains more minerals. Chemical composition of hibiscus tea:
- vitamins P, B, C, A;
- flavonoids;
- polysaccharides;
- alkaloids;
- antioxidants;
- pectins;
- anthocyanins.
Experiments have shown that red tea is superior in malic, tartaric, and citric acid content to many fruits. It contains about 13 organic acids, 6 of which are involved in cellular metabolism. Among microelements it includes: phosphorus, calcium, iron, zinc. The drink contains these components in large quantities. To enrich your body, drink 2-3 cups of tea a day.
Hibiscus tea – increases or decreases blood pressure
Doctors are unanimous on this issue - the royal drink strengthens blood vessels, making their walls stronger, and normalizes the functioning of the cardiac and vegetative-vascular systems. Recent studies have shown that hibiscus tea for blood pressure helps with both hypotension and hypertension. It should be consumed hot when blood pressure is low, and chilled when blood pressure is high.
Hibiscus tea - beneficial properties
Ancient treatises describe the benefits and harms of hibiscus tea; it is mentioned as a cure for all diseases. Modern research confirms that the concentrate of vitamins and minerals contained in the drink not only quenches thirst, but also helps to cure and prevent diseases. How is hibiscus useful? Doctors believe that the healing drink promotes:
In addition, the product has antipyretic and antispasmodic properties, reduces blood sugar during diabetes mellitus, relieves sore throat during colds, removes toxins. The beneficial properties of hibiscus tea can be listed for a long time, but in order to achieve a positive effect, you need to constantly add hibiscus to your diet. There is a principle of accumulation of vitamins that strengthen all human organs. Another condition for receiving benefits is mandatory admission drink no later than 2 hours before bedtime.
Benefits of hibiscus tea for women
The beautiful half of humanity did not remain indifferent to the tasty drink. The benefit of hibiscus for women of all ages is that tea contains not only vitamins, but also hormones that are beneficial for female body. When drinking 1-2 cups the following are noted:
- normalization of the menstrual cycle;
- weight loss;
- normalization of pressure;
- increasing stress resistance.
The product is so healthy that it is even recommended to eat the petals that remain after brewing. Hibiscus tea and its waste are used in cosmetology for the production of scrubs, creams, tinctures, shampoos, and rubs. External use helps, due to beneficial acids, to tone, whiten the skin, remove impurities on its surface, and exfoliate old cells.
Benefits of hibiscus tea for men
All components of tea have a beneficial effect on men's health. The anti-hangover property is especially valuable - in southern countries, where they do not know about brine, the drink is drunk the morning after a feast to relieve alcohol intoxication. The benefits of hibiscus tea for men do not end there; it is consumed for the following problems:
- low potency;
- diseases of the genitourinary system;
- male infertility.
Hibiscus tea during pregnancy
Expectant mothers, accustomed to the drink before pregnancy, are afraid that drinking it during this period is harmful. However, if the doctor sees no contraindications, then you can continue to drink hibiscus during pregnancy, reducing the number of cups per day to 1-2. After the birth of the child and at the beginning breastfeeding tea will have to be excluded from the diet, because, like all brightly colored foods, it contains many allergenic substances.
Hibiscus tea for weight loss
Nutritionists advise replacing regular tea, coffee, juices, and other drinks with hibiscus for weight loss. If you add diet and exercise, weight loss will happen faster. The body starts the process of burning excess subcutaneous fat. The medicinal properties of hibiscus tea contribute to these results due to the presence of phaseolamine. Potassium electrolytes, calcium, vitamin C help relieve bloating, have a laxative, diuretic effect, and speed up metabolism.
How to brew hibiscus
The drink has become popular not only in its homeland, so in different countries additional ingredients are added to it: mint, lemon, ginger, lemon balm or cinnamon. You can brew hibiscus correctly in several ways, observing the proportions - 2 teaspoons of petals per 200 g of water:
- Fill the petals with cool water and place the container on the fire. Add sugar and cool.
- Brew with boiling water, let steep for 10-15 minutes.
- Add the petals to boiling water, reduce heat and simmer covered for 3-5 minutes.
You need to choose a product that uses whole dried flowers or petals to get a flavorful drink that combines everything medicinal properties hibiscus. After drinking the tea, doctors advise eating what is left at the bottom of the teapot. Hibiscus petals are added to side dishes, soups, and main courses to add an unusual color, aroma and taste.
Hibiscus tea - contraindications
For those who want to diversify their drink diet, you need to know the contraindications of hibiscus tea. Doctors say that if you drink a small amount of tea, there will be no harm from it, however, it is contraindicated for some categories of patients. People suffering from:
- gastritis with high acidity;
- ulcer;
- nervous overstrain, insomnia;
- diseases for which hormonal medications are prescribed;
- cholelithiasis and urolithiasis;
- allergy to hibiscus components.