What is the fat content of Adyghe cheese? Harm and benefits of Adyghe cheese: energy value, fat content, storage

The historical homeland of Adyghe cheese is the Caucasian region of Adygea, thanks to which this locally famous product got its name.

The classic version of this cheese is made from different milks: sheep and cow, but now only the latter is used in industrial production, which does not at all affect the usefulness of the product, but only changes its taste.

This delicious cheese has low energy value.

100 grams of 18% Adyghe cheese contains 224 kcal.

It also contains:

16.5 gr. proteins;
18.5 gr. fats;
1.53 gr. carbohydrates.

However The fat content of cheese depends on the raw material, and if the milk is fattier, the calorie content also increases original product.

The energy value of soft cheese with a fat content of 48% is 240 kcal per hundred grams.

Adyghe cheese is a whey cheese, and its closest relatives are mascarpone, feta cheese, feta, and mozzarella. But unlike "relatives" it must be pasteurized at high temperatures.

According to the recipe, first the milk is curdled and placed in a mold to allow the whey to drain. Next, the product is packaged and sent to the consumer. Adyghe cheese has a milky and slightly salty taste and a delicate structure.

Benefit

The undoubted advantage of this product is not only its low energy value, which allows its use in dietary nutrition, but also its valuable composition.

It contains a huge amount of minerals, a full range of vitamins and minerals.

It should be consumed by pregnant and lactating women and children, as this soft cheese has a very high level of calcium. It improves digestion, accelerates metabolism, which promotes weight loss. There is very little salt in it, so the cheese is recommended for people with hypertension and people prone to edema.

A balanced diet, which includes Adyghe cheese, vegetables and herbs, is the key to health and prolongation of youth. This has been proven by practice and long-livers of the Caucasus.

Adyghe cheese significantly improves blood condition, has a positive effect on the nerves, eliminates the risk of heart attacks and strokes, and protects against cancer.

Athletes love this cheese because it contains protein is quickly and completely absorbed, portions of this substance are easily controlled.

People who suffer from constant migraines and those who cannot tolerate “milk” in general should treat it with great caution.

Fried Adyghe cheese

This product in this version also has a special taste, undeniable juiciness and is covered with a ruddy, appetizing crust. They use it as a snack, make sandwiches, serve it with fruit sauces, and add it to various salads.

Adyghe cheese cooked in a frying pan contains 260 kilocalories per hundred grams.

Here is the simplest recipe for preparing such a dish. You need to take:

300 grams of cheese;
clove of garlic;
2 tbsp. butter, but very good;
salt and ground black pepper to taste.

Heat the oil in a frying pan, put garlic squeezed through a special press there, wait a little, and then fry small pieces of cheese for two minutes on both sides until a golden crust forms, pepper and salt.

The dish is served with rice, vegetables and herbs. It is best to enjoy it hot, as it becomes hard when it cools, although some gourmets like it this way.

You should know that real Adyghe cheese is a so-called “live” product. That is why it can be stored for no more than a month even in sealed packaging.

If the cheese is already open, then it should be in the refrigerator tightly wrapped in foil or cooking paper– this prevents it from drying out and absorbing odors from other products.

Experts advise using it within a week, although manufacturers set a time limit of up to two weeks.

Weight loss and Caucasian cheese

It is indicated for diet due to its low calorie content and high protein content.. This cheese is universal, as it goes well with fresh herbs, fruits and vegetables. It is added to liquid dishes - soups, appetizers, baked and fried, and everywhere it gives the dish a piquant taste.

You can unload. To do this, you should stock up on 300 grams of cheese and 500 grams of apples and oranges in total. The products are divided into six servings, they are eaten gradually throughout the day, and it is all washed down with green tea and water.

During a diet using Adyghe cheese, the body receives the required amount of useful mineral elements and a set of all vitamins.

It’s a good idea to include a salad with cheese, tomatoes and cucumbers, bell peppers and herbs, dressed with olive oil, in your diet.

100 grams of salad with vegetables and cheese contains only 67 kcal.

There is a salt-free diet, the ingredients of which include Adyghe cheese. It is useful to many people from time to time. During this period, with a complete refusal of salt, its deficiency will be completely compensated by cheese, which is healthy in all respects.

Cheese is a product that can be both an enemy and a friend of a good figure. However, to the question is it possible to eat cheese while losing weight, the answer is unequivocal - yes! You just need to choose a low-fat product and regulate its quantity. For example, eat a sandwich for breakfast. This will give the body the necessary protein - a building material for muscles. You can add a low-fat product to different dishes. This will keep you full and help you lose weight.

What are the benefits of cheese?

This fermented milk product is a supplier of animal protein, milk fat, minerals, vitamins, calcium, and potassium to the body. The beneficial qualities of cheese are explained by its high nutritional value and excellent digestibility. Its protein is perceived by the body better than that found in fresh milk. The energy value of this tasty product depends on the variety, i.e. amount of fat and protein. On average it is 300-400 kcal per 100 grams.

Is it possible to eat cheese on a diet?

The product is very rich in proteins and calcium. But this is a high-calorie food, so not everyone can benefit from eating cheese while on a diet. If you make it at home or choose low-fat varieties, you will not gain weight and will not go hungry. You need to be careful with salty foods - salt retains water in the body, reducing the effectiveness of the diet. Some varieties contain a lot of cholesterol, so you need to reduce your consumption of this product. But there are special diets that will help you get rid of unnecessary volume and weight.

What kind of cheese can you eat while losing weight?

When thinking about your diet, it is best to choose cheese for weight loss with a low percentage of fat, carbohydrates and low calorie content. This includes Ricotta, it contains only 174 kcal, this curd cheese is irreplaceable on a diet. It is worth paying attention to Amber, Oltermanni, Mozzarella, Camembert with mold, feta cheese, Adygei, Tofu. Feta is healthy and tasty; it is higher in calories - 290 kcal per 100 g, but it contains almost no carbohydrates, which provoke rapid weight gain. You can eat these varieties in the morning, afternoon and evening without fear of gaining weight.

Brynza for weight loss

There is little fat in feta cheese, but a lot of protein, as well as easily digestible calcium, vitamins C, E, B 1, B 2 and useful minerals. The average calorie content of feta cheese is 260 kcal, it is a dietary product, it helps digestion, and those who are on a diet can eat it without fear. Cheese cheese retains its properties perfectly for 2-3 weeks, if it is properly preserved in natural brine.

Adyghe cheese for weight loss

Adyghe contains little fat, but is rich in calcium, phosphorus, and fat-soluble vitamins. The calorie content of Adyghe cheese is only 240 calories. The enzymes contained in it improve the digestion process, normalize the intestinal microflora and the functioning of the nervous system. It is believed that drinking Adyghe helps cope with anxiety, improves sleep and mood. This dietary product is often included in menus for overweight people with a tendency toward obesity.

Tofu cheese for weight loss

Eating Tofu promotes weight loss. This fermented milk product is made from soy milk and has unique beneficial properties. It contains a large amount of vegetable protein, amino acids, iron, calcium, which the body requires. Does not contain cholesterol, reduces its level in the blood. The calorie content of tofu soy cheese is low - on average 100 kcal, therefore, by consuming it, you can enjoy it and get rid of excess weight.

There is a special diet based on Tofu, which is easy to follow. Tofu is filling, but easily digested by the body and acts as a mild laxative. In three you can lose several kilograms:

Breakfast: Tofu and vegetable salad without oil and spices.
Lunch: any Tofu dish, green tea.
Dinner: vegetable salad and Tofu.
Repeat the diet after four months.

Ricotta for weight loss

Italian Ricotta is produced from whey with a small amount of fat, so it has a lot of albumin proteins, and the fat content is one of the lowest. Want to know how many calories are in ricotta? In 100 grams there is no more than 174, but this does not prevent it from being nutritious and tasty. This dietary product has a calming effect on the liver and strengthens the immune system. So you can not be afraid to prepare delicious desserts, snacks and sandwiches with Ricotta, but this does not apply to the saltier types: smoked and aged, they are salty.

Mozzarella for weight loss

Mozzarella is a source of proteins, vitamins, and microelements that a person needs; it does not cause digestive problems and is useful at any age. The calorie content of 100 g of mozzarella can be 350 kcal, but low-fat varieties have different indicators. For example, the energy value of low-fat mozzarella is 160 calories. Therefore, it is worth adding it to various dishes without fear of gaining weight.

Is it possible to have processed cheese on a diet?

The melted product is useful. It contains vitamins and minerals: zinc, copper, iron, sulfur, phosphorus, potassium, sodium, magnesium, saturated fatty acids. The average calorie content is 226 kcal. You can eat processed product when losing weight, but only as part of a special diet, for example, the “5 Cheesecake Diet”: only processed product and dry white wine are used. You can reduce weight by 5 kg in 5 days, but there are contraindications for people who have problems with the gastrointestinal tract, liver disease, or are dependent on alcohol.

Cheese diet for weight loss

A cheese diet will help you quickly lose weight. In a few days you can lose about three kilograms without harming your health. The main advantage of this protein diet is a very small amount of carbohydrates. The body begins to consume internal carbohydrate reserves, which reduces adipose tissue. You need to eat unsalted and hard types every day. Fat content should not exceed 12%. It is imperative to take multivitamins, since fruits and vegetables are excluded from the diet.

For 3 days

A special cheese diet for 3 days will allow you to lose 3 kilograms. You don’t have to be afraid to eat this product and cottage cheese, but be sure to drink more liquid. This is an effective method for rapid weight loss. Here is an example of a menu for three days:

Breakfast: unsweetened tea, coffee, cheese.
Second breakfast: boiled egg, tea.
Lunch: 100 g cheese, 200 g meat (lean).
Afternoon snack: 250 g of fresh cottage cheese.
Dinner: low-fat kefir or yogurt.

Breakfast: 1 bell pepper, cheese, herbal tea.
Second breakfast: tea, boiled egg.
Lunch: boiled meat with a slice of cheese, mineral water.
Afternoon snack: 2 fresh cucumbers with cheese.
Dinner: cheese, yogurt or kefir.

Breakfast: 2 fresh tomatoes, low-fat cottage cheese (150 g).
Second breakfast: 100 g of asparagus, low-fat cheese, mineral water. Lunch: boiled chicken breast, cheese (100 g), tea.
Dinner: green apple, cheese slice.

For 10 days

The duration of the proposed diet is 10 days, and 10 kg of weight can be lost during this time. A cheese diet for 10 days suggests that you can eat 50-80 grams of this fermented milk product per day. What kind of cheese can you eat on a diet? Only solid and no more than 100 g per day. It is useful to combine different types of it, eating them with vegetables. Drink no more than a liter per day. After five days, take a break for a couple of days, but do not eat cereals, bread products, flour and sweet foods. Vegetables and meat optional. Then repeat the diet. A menu of simple components is offered:

Breakfast: 20 g of cheese, a glass of milk, cucumber (fresh).
Lunch: 4 tomatoes, cilantro (2 sprigs), 20 g cheese.
Afternoon snack: cucumber, 20 g cheese.
Dinner: 100 gr. boiled meat (turkey, chicken).

Breakfast: 2 boiled potatoes with salt, 30 g of cheese.
Lunch: 5 radishes, 100 g cabbage.
Afternoon snack: 20 gr. cheese, a glass of milk.
Dinner: 4 boiled carrots, 20 g cheese.

Breakfast: 150 gr. boiled peas with salt, a cup of unsweetened strong black tea.
Lunch: 200 g boiled asparagus, 30 g fermented milk product.
Afternoon snack: 2 cucumbers, 20 g cheese
Dinner: 100 g boiled beans with salt, 15 g cheese.

Breakfast: 20 g of cheese, a glass of milk, 2 bell peppers.
Lunch: 100 g boiled broccoli (salted).
Afternoon snack: 6 lettuce leaves, 40 g cheese.
Dinner: 100 g of boiled red meat.

Breakfast: a glass of kefir, 2 tomatoes, 20 g of cheese,
Lunch: 200 g eggplant stewed with garlic, 20 g cheese.
Afternoon snack: 2 cucumbers, 40 g cheese.
Dinner: 100 g of boiled white chicken meat, 50 g of celery root.

How much cheese can you eat per day on a diet?

Nutritionists advise: you need to take into account caloric content in order to understand how much cheese to eat when losing weight. You can consume 70-100 grams of solids per day, this will not spoil your figure and will benefit the body. The one with mold, you can afford 50-70 grams per day. Homemade dietary curd product, even in an amount of 200 grams, is not terrible. But you should be wary of counterfeit products containing palm oil and other additives. They are harmful in any quantity.

Video: The benefits and harms of cheese for the body

Reviews:

Tatyana, 26 years old

I love fermented milk products, so I chose a special acting diet for weight loss: 200 g of my favorite cheese and 0.7 liters of dry red wine per day. A little wine and a piece of Russian every 3 hours. I see the effect, but it’s difficult without water, and you can’t have it. In three days it took 3 kilos. How to maintain this result!

Andrey, 25 years old

I got hooked on a low-calorie product called Fitness, light, only 215.6 kcal. The BJU ratio is good - 16%, 17%, 67%. I am a mobile and active person, I work out on weight machines, go to running training, so this is an ideal option for me, as long as I don’t overeat at night. So I eat in the morning and afternoon, a total of 150 grams per day.

Elizaveta, 39 years old

When people ask me whether it is possible to eat cheese while losing weight, I answer: not always. As a nutritionist, I recommend hard types in limited quantities; soft ones with mold are acceptable, but I have a negative attitude towards processed ones. I consider a diet with wine harmful to health. It is better to give yourself normal physical activity.

Adyghe cheese is not only tasty, but also a healthy product.

Adyghe cheese, the composition of which will be disclosed below, was invented by the inhabitants of the Caucasus. Here it is eaten with fresh herbs and wine. In the Caucasus, this type of cheese has been consumed for many years, thanks to which it has become considered a traditional dish. It is worth noting that over the past few centuries, many Mediterranean countries have also been producing Adyghe cheese, the composition of which was revealed to them by the inhabitants of the Caucasus.

The Adyghe variety belongs to the soft category of whey cheeses. Its closest brethren can be considered varieties known in many countries around the world, such as feta cheese, homemade cheese, mascarpone, mozzarella, ricotta, feta and others. But, unlike all the listed varieties, Adyghe cheese is subject to mandatory pasteurization under high temperatures.

The consistency of this variety resembles cottage cheese, and its taste resembles yogurt. In former times, the composition of Adyghe cheese included sheep's milk. Today, the highest quality cow's milk is used instead. The milk from which the cheese is made first undergoes a fermentation procedure using a Bulgarian stick. Some manufacturers replace the latter with rennet. Then the cheese is heat treated - the heated product is placed in a special form and then cooled. Salt the cheese at the last stage of preparation.

Adyghe cheese goes on sale in the form of low cylinders with a convex shape and rounded edges. A head of Adyghe cheese weighs about half a kilogram. On the outside, the head of cheese has a wrinkled crust and a cream color.

Fat content of Adyghe cheese

Nutritionists recommend that people for those who adhere to a diet, Adyghe cheese, the fat content of which is not so high, like other types of cheese. It is worth noting that the fat content of Adyghe cheese can vary depending on the fat content of the raw materials, used for its manufacture.

The benefits of Adyghe cheese

In recent years, Adyghe cheese has become increasingly popular. Its benefits have been proven by the world's leading nutritionists. This type of cheese contains a large amount of B vitamins, phosphorus and calcium. It also contains amino acids that have high nutritional and medicinal value. Thanks to all this, Adyghe cheese is recommended for use by children and the elderly. People suffering from high blood pressure can also consume Adyghe cheese, which is low in calories and has a low salt percentage. Thus, the benefits of Adyghe cheese are obvious.

Calorie content of Adyghe cheese

Adyghe cheese - calorie content 264 kilocalories per 100 grams of product. Since the calorie content of Adyghe cheese is quite low, it can be eaten by people suffering from various diseases. But people who are intolerant to dairy products should refrain from consuming not only this type of cheese, but also other cheeses.

Adyghe cheese is a low-calorie dietary product. Its regular use helps strengthen bone tissue, preventing the development of osteoporosis. Like any fermented milk product, it has a beneficial effect on the intestinal microflora. During scientific research, the antidepressant properties of the product were discovered. It strengthens sleep, fights chronic fatigue and improves mood.

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Composition and calorie content of Adyghe cheese

Adyghe cheese is a soft, salty product made from cow, goat or sheep milk. Its homeland is the Republic of Adygea. In the Caucasus, it is traditionally customary to serve it with fresh herbs and homemade grape wine. The cheese has a light salty taste, the consistency is like curd, so when slicing it may crumble slightly.

The cheese product is highly valued for its chemical composition. It contains vitamins A, C, E, D, PP, as well as group B. It is rich in calcium, sodium, potassium, essential amino acids: lysine, tryptophan, methionine.

When purchasing cheese, you should pay attention to its fat content, since the calorie content depends on it. The table below examines the calorie content and nutritional value (BJU) per 100 grams of product.

Beneficial properties for the body

Useful properties of Adyghe cheese:

1. Saturates the child’s body with useful vitamins and minerals, accelerates the growth and development of the child’s body, strengthens the immune system. Pediatricians recommend introducing cheese into the diet from 11 months. If spots appear on the baby's skin, you should exclude the product from the child's menu and seek medical advice.
2. Due to the high calcium content, eating cheese has a beneficial effect on dental and bone tissue. The need for this microelement increases in women during pregnancy, children and the elderly.
3. Amino acids and proteins take part in building muscle tissue and improve brain function. Therefore, doctors recommend including Adyghe cheese in the menu of athletes and people engaged in mental activity.
4. B vitamins in its composition promote proper metabolism and reduce the risk of developing cancer.
5. Normalizes blood pressure, has a beneficial effect on the functioning of the heart and blood vessels. The low salt content allows it to be used by hypertensive patients and people who have a tendency to develop edema on the body.
6. Strengthens the nervous system and lifts a person’s mood, since the chemicals in its composition take part in the production of serotonin - the hormone of joy.
7. Helps get rid of the symptoms of toxicosis during pregnancy and improves a woman’s well-being during menstruation.

Benefits for weight loss

Adyghe cheese is quickly absorbed by the body, satisfies the feeling of hunger for a long time and normalizes the intestinal microflora. Thanks to these properties, the product is recommended for weight loss. It can be added to vegetable salads, eaten with fresh herbs or with bread.

During the diet, preference should be given to cheese with low fat content. The recommended daily intake for an adult is 80 – 100 grams.

In order for the product to benefit the body, you need to make a proper diet. This is especially important for people who plan to lose excess weight and adhere to the principles of proper nutrition. Adyghe cheese goes best with the following products:

vegetables: eggplant, zucchini, Brussels sprouts, potatoes, bell peppers, carrots;
mushrooms: champignons, oyster mushrooms;
fruits: lemon, pomelo, orange, grapes;
poultry: turkey, chicken, duck;
pasta.

Olive oil - composition, calorie content, beneficial properties and contraindications

Contraindications

Despite the low calorie content of the product and its undoubted benefits for the body, doctors warn people against excessive consumption of Adyghe cheese. Regular inclusion of it in the diet can cause headaches and digestive problems.

There are a number of contraindications, in the presence of which it should be partially or completely excluded from the diet so as not to harm your health. Among them:

Children's age up to 10–11 months.
Individual intolerance.
Allergy to fermented milk products.

Cooking recipe

List of required ingredients:

fresh unpasteurized milk - 4 l;
whey - 1.2 – 1.5 l;
salt - 1 tsp.

Homemade Adyghe cheese is made as follows:

1. Pour milk and whey into pans and heat to a temperature of 85 and 72 degrees, respectively. The milk must be fresh, preferably purchased at a farm store.
2. Turn off the gas and slowly pour the whey into the pan with milk, stirring it constantly. It should gradually turn into cottage cheese. The amount of whey depends on how acidic it is (the more acidic, the less product needed).
3. Mix the resulting curd mass and leave for 20 minutes.
4. Place the cottage cheese in a colander so that the whey drains and the product takes shape. Salt the cheese 0.5 tsp. salt.
5. After 20 minutes, turn over and add salt on the other side.
6. Leave the cheese in a colander until it cools completely. To thicken it, it is recommended to put it in the refrigerator overnight.

Due to the complete absence of harmful bacteria, preservatives and stabilizers, Adygei cheese leads the way as the safest.

The product, which originated in the mountainous regions of the Caucasus and has the same name as one of the Russian republics, is a vivid example of the national dish of the Circassians, who produce it on an industrial scale for further sale.

The first mention can be found before our era in the Nart epic. Legend has it that the recipe for delicious cheese was given to a young girl by the Nart god for saving a herd of animals.

Cheese "Adygei" is a soft, pickled cheese. Similar in appearance to cottage cheese, it has the most delicate flavor of yogurt.

Close relatives of Adyghe cheese are feta, ricotta, feta cheese, mascarpone and mozzarella. However, they differ in the pasteurization temperature.

Production technology

In the past, sheep and goat milk were more often used to make cheese, but the specific smell of the products and their increased fat content make the final product less popular in the 21st century. In the era of popularization of a healthy lifestyle, consumers prefer low-fat foods in their diet. This is one of the reasons for the increased use of cow's milk in cheese production.

One of the main differences is pasteurization at higher temperatures (95°C). Fermented milk whey is gradually introduced into the milk, brought to the desired temperature (about 30 minutes), for further coagulation. Nowadays, factories more often use Bulgarian bacillus, used in the production of yoghurts. It ensures faster ripening of the product.

After about 5 minutes, clots of milk flakes will form on the surface. Previously, they were placed in wicker baskets made of willow twigs, forming beautiful lace patterns. Nowadays they use special forms similar to a colander. For example, the shape of the 33901 series completely imitates traditional baskets and gives a clear, recognizable pattern.

When all the whey has drained, turn the molds over and sprinkle the finished cheese with salt. This technology allows not only to disinfect the product, but also to preserve its best properties.

After drying and complete hardening, the cheese wheels are sent to the packaging workshop. Cut into four parts, they are packed into bags by hand. After pumping out the air and sealing it with a special device, labels are placed on the resulting bags of cheese, weighed and, after being put into boxes, sent to chain stores.

In addition to the classic Adyghe one, smoked one is also produced, which is in high demand. When produced at home, it is prepared in a smoker and hearth.

Composition and nutritional value

The cheese contains pasteurized milk, whey and table salt. Adyghe cheese is a dietary product characterized by high nutritional value. Its calorie content and BJU depend on the type of milk used in production and its fat content, but on average it is 240 kcal per 100 g.

Useful properties

The benefits of Adyghe fermented milk product are beyond doubt, because it:

restores the functioning of the gastrointestinal tract and normalizes intestinal microflora;
low calorie content allows you to reduce excess weight;
useful for people with hypertension;
improves sleep and reduces stress;
preserves bone tissue, tooth enamel and healthy nails and hair;
accelerates the decomposition of fats due to phosphorus;
slows down cell aging by synthesizing collagen;
fights viruses and removes toxins, improves immunity due to its zinc content.

Harm and contraindications

Despite its healing properties, Adyghe cheese, like any product, should not be overused. There are some contraindications:

lactose intolerance;
excessive consumption can lead to obesity due to the high amount of saturated fat;
the amino acid tryptophan contained in cheese, if consumed in excess, can lead to migraines, insomnia and nightmares;
contraindicated for children under ten months;
during lactation it can increase the fat content of milk;
special forms of urolithiasis, excluding calcified foods;
after the expiration date may cause poisoning.

Calorie content

100 g of Adyghe cheese contains about 230-265 kcal (approximately 12.8% of the daily value). Its fat content, depending on the milk used, can be 15–50%.

When preparing dishes using Adyghe cheese, it is convenient to use the following data:

Those who are on a diet should make their own cheese. In this case, you can significantly reduce the amount of fat and total calories.

Smoked Adyghe cheese is in great demand. However, you shouldn’t get carried away with the tasty product, because... it contains more fat than the original product.

You can make slices of cheese tastier by frying them in butter. To reduce calorie content, cheese can be fried without oil. Unlike other cheeses, Adygei cheese does not melt and releases its own fat, which prevents it from burning. The resulting product will have a slightly crispier crust, become juicier and acquire a special taste. Despite the increase in caloric content, cheese does not lose its beneficial properties when frying.

Name	Calorie content (per 100 g)	Proteins (per 100 g)	Fats (per 100 g)	Carbohydrates (per 100 g)
Homemade Adyghe cheese	80.6 kcal	4.2 g	5.3 g	4 g
Grilled cheese	259 kcal	17.9 g	19.8 g	1.5 g
Khachapuri with cheese	326 kcal	10.2 g	19.9 g	23.4 g
Dumplings with Adyghe cheese	253.57 kcal	12.4 g	7.4 g	24.29 g
Cheesecakes with Adyghe cheese	243.9 kcal	15.64 g	18.01 g	4.5 g
Baked cheese	288 kcal	19 g	23 g	2 g
Smoked cheese	268.5 kcal	19.8 g	20.45 g	0.68 g
Adyghe cheese sauce	127.2 kcal	6.7 g	8.6 g	3.8 g

While in the store, you should look at:

date of packaging (the cheese must be fresh, as it can be stored for no more than a month);
absence of a peephole and crust on the surface of the cheese;
moisture and shade of the outside (from pale white to light yellow);
uniformity, absence of inclusions;
the presence of yellow or pink spots (expiration date);
fat percentage (the fattier the milk, the tastier the final product).

At home it should be noted:

elasticity (when pressed, it returns to its original shape, but is not solid);
pleasant milky smell, without ammonia impurities;
soft, cheesy consistency, lack of dryness and excessive density;
The slightly sour taste is combined with the smell of baked milk.

Storage:

not subject to long-term storage (about 30 days from the date of packaging and no more than 1 week after opening);
prevent the appearance of mold (consumption of such a product risks poisoning);
protect from foreign odors (quickly absorbs other aromas);
do not place it in the freezer (it loses some of its beneficial properties and begins to crumble);
store in a glass or ceramic container with a tight-fitting lid;
Smoked cheese can be stored for several months.

Gourmet Recipes

Salad with tuna and Adyghe cheese in pesto sauce

KBJU per serving - 323 kcal/31.2 g/16.7 g/4.2 g

Ingredients:

Adyghe cheese - 150 g;
canned tuna without oil - 1 can;
cherry tomatoes - 250 g;
pesto - 1 tbsp;
ground black pepper, garlic - to taste.

Place tuna without liquid in a salad bowl, adding pesto with pepper and garlic and stir. Add finely chopped cubes of Adyghe cheese and cherry halves to the bowl, mix.

Chicken rolls with mushrooms

KBJU per serving: 156 kcal/26.7 g/3.4 g/5 g

Ingredients:

soy sauce - 50 ml;
chicken breast - 370 g;
fresh champignons - 190 g:
onions - 1 pc.;
Adyghe cheese - to taste;
olive oil - 1 tbsp;
spices - to taste.

Marinate a chicken breast cut lengthwise in soy sauce and your favorite spices for half an hour or (if you have time) an hour. Fry finely chopped onion in oil. Add chopped mushrooms and spices to it and simmer for 10 minutes under the lid. Cook until the liquid evaporates. Form chicken rolls by stuffing the breast with the resulting mixture and adding a few pieces of Adyghe cheese, and secure with toothpicks. Bake without oil on foil for 25 minutes.

Brussels pie

KBJU: 398 kcal/28.8 g/16.5 g/28.2 g

Ingredients:

Adyghe cheese - 300 g;
crumbly cottage cheese - 200 g;
wheat flour - ⅓ cup;
buckwheat flour - ⅓ cup;
oatmeal - ⅓ cup;
baking powder - 1 tsp;
Mexican vegetable mixture - 180 g;
garlic - 2 cloves;
Brussels sprouts - 6 pcs.;
hard cheese - 100 g;
chicken egg - 1 pc.;
salt, pepper mixture - to taste.

In a blender, puree garlic, eggs, cottage cheese and Adyghe cheese. Mix the flour, flakes and powder and add to the liquid mixture, knead the dough. Place it in a baking dish, spread the defrosted cabbage inflorescences, cut into 4 pieces, on top, and then the Mexican mixture. Sprinkle the vegetables with finely grated cheese and add pepper. Bake at 180°C for 35 minutes.

Puff pastries with pear, onion and cheese

KBJU: 428 kcal/13.3 g/25.5 g/33.6 g

Ingredients:

puff pastry - 250 g;
chicken egg - 1 pc.;
greens - to taste
pear - 1 pc.;
Adyghe cheese - 150 g;
olive oil - 1 tbsp;
salad onion - 1 head.

Cut the rolled out dough into 4 squares and form sides. Brush with beaten egg. Cut the peeled pear into slices. Fry the onion rings in a frying pan until soft and leave to cool. Place equal amounts of onion, pear and diced cheese on the pieces. Bake for 15 minutes at 200°C.

Cheese soup with catfish

KBJU per serving - 428 kcal/41.1 g/17.2 g/25.1 g

Ingredients:

catfish fillet - 500 g;
fish broth - 1 l;
carrots - 2 pcs.;
chicken egg - 4 pcs.;
Adyghe cheese - 100 g;
potatoes - 4 pcs.;
parsley - to taste;
garlic - 1 head.

Boil the eggs. Prepare catfish broth: simmer over low heat for 20 minutes. After 15 minutes, add the whole head of garlic. Remove the fish and cut into 1-1.5 cm pieces, remove the garlic and strain the broth. Boil potatoes and carrots cut into thin slices for 15 minutes in 1 liter of water. Add broth and finely chopped parsley, and after 5 minutes add fish and cheese. After 5 minutes, turn off the soup. When serving, garnish with parsley leaves and egg.

Here's a vegetarian version of cheese soup:

The possible harm of cheese is completely outweighed by its beneficial properties. In order to save your budget on pharmacy vitamins to prevent possible diseases, maintain health and good mood, try to eat delicious Adyghe cheese more often, or better yet, include it in your diet on an ongoing basis.

You can even have a fasting day on this product by consuming 200 g of cheese, divided into several meals, and 1 liter of low-fat kefir. You will be pleased with the improvement in the functioning of your entire body. After all, it has long been no secret that the life expectancy of the Caucasian peoples is one of the highest in the world.