How important is water regime? Drinking regime when losing weight: how to drink correctly during the day

Water in the body directly affects a person’s health and performance, his ability to recover from physical, emotional and intellectual stress, and to withstand stress. Insufficient water consumption every day leads to deterioration of our health.

Water is a universal solvent and the main internal environment of the body. Here are its most important functions.

It is part of all fluids (blood, lymph, digestive juices, intercellular and intracellular substance).
Supplies nutrients to tissues and organs.
Dissolves products that need to be eliminated from the body through the kidneys, skin, and lungs.

Physiologists say that per day the body loses a liter of fluid only through the lungs with exhaled air, another two to three liters come out through sweat and other natural secretions.

How much water should you drink

It is impossible to give a specific figure. Everything will depend on your weight, vital activity, your diet and lifestyle in general. You can, of course, calculate all this using special calculators, but the best clue in this is your body.

Therefore, you don’t need to bother with exact numbers. It will only stress you out. You need to drink a lot and a little. To have a feeling of comfort. This main rule, which you need to focus on. Both dehydration and excess do not lead to anything good. Your water balance should be in balance.

In general, 1.5 to 3 liters per day will be enough. It is better to start with small doses. Drink right away a large number of Not recommended. Your body will swell out of habit and you will feel heaviness. I recommend training yourself to first drink 1 liter of water for a month. If you cope with this task, then you can already think about increasing the displacement. In a month, you will begin to feel your body better and understand how much water it needs.

When to drink water

So, we need to drink 8-12 glasses a day. The first dose is required in the morning: after waking up, at least half an hour before meals. After all, during sleep the body becomes dehydrated, it is necessary to replenish fluid reserves. The general opinion on how to drink water correctly during the day: before meals 30 minutes, after meals 2 - 2.5 hours is a must. This will help start and complete the digestion process and eliminate false feelings of hunger. If you ate meat, then you need to drink a glass of water after 3.5 - 4 hours. How to drink between meals: focus on your thirst. You can take it an hour after eating, before training (to create a supply of water in the body), an hour before bedtime. If you don't run to the toilet at night, you can drink your last glass at night.

What doses should you take?

How to drink water correctly throughout the day - in sips or gulps? Focus on stomach volume. Nutritionists do not recommend drinking or eating more than 350 ml in total at one time. You need to drink one glass of water at a time, do it slowly, in small sips. For obesity, depression, and cancer, it is recommended to increase the single serving to 2 glasses. Drink slowly; during this time, part of the water passes into the intestines.

How to drink water during physical activity

When you have to play sports or experience significant physical activity, a lot of moisture is spent on cooling. Evaporating, it takes away heat from a heated body and cools it
The loss of moisture must be periodically replenished by drinking, which is why during intense physical activity or while playing sports you become so thirsty. After all, if fluid losses are large, the muscles become dehydrated, causing movements to become sluggish. On the other hand, you should not overdo it with the amount of moisture, since it is difficult to continue working intensively with a full stomach.

In some cases, the body is too busy doing physical exercise and therefore it is not always possible to notice that it is time to replenish fluid loss. Drinking in a timely manner in order to replenish moisture loss should be a matter of conscious attention. Sure signs of incipient dehydration:

dry mouth, very thirsty;
lips are dry;
dizzy or dizzy;
fatigue suddenly set in.

When the first signs of dehydration appear, you must immediately take a break, drink, and rest, giving your body the opportunity to restore fluid balance.

What kind of water should you drink?

Boiled water. When boiling, many unnecessary mineral salts precipitate and chlorine is removed. Some argue that boiled water is “dead”, so they do not recommend drinking it.

Filtration. Good way for those who find it difficult to get clean water. You just need to keep in mind that different adsorbents should be used for different chemical pollutants.

Structured water– melted. It is also called “living” water. Scientists have proven that it has a special structure that is beneficial for our body. The purest water is the one that freezes first. The long-livers of the mountains owe their health, among other things, to structured water from glaciers.

Mineral. It is not recommended to use it to quench thirst. This water contains a lot of salts and is prescribed by doctors to treat certain diseases.

It's good to drink water from a natural source(spring, well). Such water is free from iron impurities and has a positive energy potential. Of course, the source must be verified and of high quality.

Distilled water It is not recommended to drink it for a long time - its pH is about 6, whereas in the body it is about 7.2.

Bottled water– the best option for metropolitan residents who are too lazy to bother with freezing or filtering.

Water temperature

What is the correct way to drink water during the day in terms of its temperature? You can drink it at any temperature, but you should know that warm water will be absorbed faster, hot water will stimulate the secretion of gastric and intestinal juices and draw out toxins.

Rules for drinking water

Drink in small sips, not in one gulp.
Always have a bottle with you clean water.
If you feel hungry, try drinking first. Maybe this feeling of hunger will turn out to be thirst.
Add (if possible) a couple of drops of lemon juice to the water.
Try to drink water after every visit to the toilet.
Drink whenever you are thirsty.
Try not to drink highly carbonated water.

FAQ

Proper nutrition is impossible without proper drinking regimen. Some doctors and scientists believe that clean drinking water in large quantities is the key to your health and slimness. Are they correct in their statements? Do you urgently need to give up a cup of coffee in favor of a bottle of mineral water?

Drinking horror story

I once conducted a training on the basics of rational nutrition among women. One of the participants was silent for a long time and did not comment on what was happening until we got to the topic of drinking water. At that moment, her face changed sharply and asked in a timid voice: “Tell me, is it possible to die from dehydration?” I begin to reason, they say, this way and that, people in the desert may not survive if they do not have water supplies with them... “No, you don’t understand,” the woman answers me, “I was with a nutritionist. She said that if I didn't start drinking eight glasses of clean water a day in addition to other drinks, my body would be completely dehydrated. And I haven’t drunk water at all for five years now...”

I tried my best not to laugh. As a teacher, I know firsthand that each person perceives information differently. However, in in this case I am not inclined to attribute the dramatic nature of perception solely to the impressionability of female nature. I myself have repeatedly observed how domestic doctors scare the population with medical horror stories. In fact, the topic of drinking water is extremely sensitive.

Indeed, many sources refer to the required one and a half to two liters (which corresponds to eight glasses) per day.

For your phone, you can even download a special application that will angrily notify you of an unfinished daily allowance or an extra cup of coffee. On the Internet there are photographs of people who seem to have changed beyond recognition after the “correct water regime” - slimmer, younger, more energetic.

It would seem that it has been decided: drinking clean water in such a volume is necessary for everyone who wants to be healthy...

Scientists disagree

...however, in reality the issue turns out to be more controversial. Not all nutritionists, for obvious reasons, are familiar with the latest scientific research on this topic. But what does science say? It is significant that she is not yet in a hurry to draw final conclusions. Here are examples of contradictions that can be found in the works:

Dutch scientists in the eighties conducted an extensive study on 120,000 subjects whose health was regularly tested over ten years. The authors found no convincing evidence that drinking an additional two liters of pure drinking water per day is good for health or weight loss.
A group of American researchers in 2002 studied the health indicators of 20,000 believers (Seventh-day Adventists) living in the United States. They found that drinking extra water was associated with patterns of morbidity and mortality. Water reduces risk fatal outcome from coronary heart disease in the subjects, the study authors believe.
Israeli dermatologist R. Wolf in 2010 did not confirm in his studies that additional water consumption affects the quality of the skin and its youth.
A recently completed ten-year study from the Harvard School of Public Health found that high amounts of water in the diet significantly reduces the incidence of bladder cancer.

Doctors also did not reach a consensus

German nephrologist, kidney disease specialist Heinz Waltin, conducted a kind of “investigation”, discovering the original source of the mystical figure - two liters. American scientific organization Back in 1945, the Food and Nutrition Board published data that “for every calorie consumed in food, a person needs 1 ml of water.”
Since it was believed that the daily caloric intake for a person of average build is approximately 2000 kilocalories, it turns out that two liters of fluid are required daily to maintain metabolism. In this case, liquid meant any liquid, including that contained in foods that a person eats. The doctor himself believes that you need to drink immediately at the first sign of thirst. In addition, it is important to monitor the color of your urine - ideally, it should be quite light.
His colleague Pierre Ronso is more categorical in his views. According to him, the more water a person drinks, the less the kidneys reabsorb it. After some time, they simply lose the habit of working. That is, excess fluid in the body is harmful to the kidneys.

And these are just individual, one might say, local studies and opinions! It turns out that the statement about the need to drink as much water as possible is wrong? Or does it still have a reason? How to figure it out and what decision to make?

We adhere to the basic principles

The most up-to-date and current data on drinking standards was obtained by the Institute of Medicine of the US National Academy of Sciences. Middle-aged women living in a temperate climate who are not engaged in heavy physical labor should drink 2.7 liters of fluid per day, men with similar parameters - 3.7 liters. All sources of water are taken into account: drinks, soups, fresh vegetables, fruits, purees, etc.

Today it has been strictly proven that not all liquid should be supplied in the form of clean drinking water. Please note that caffeine-containing drinks such as coffee, tea and soft drinks should also be counted towards your total fluid intake for most people (not counted out as some daily drinking apps do). In this context, it would not be amiss to remind you not only about the benefits, but also about, such as soda, fruit drinks and sweet teas.

Scientists generally agree that, with the exception of certain diseases and circumstances, you and I drink enough and even excessively. However there are some exceptions:

Strenuous physical activity and/or hot climate: as a result of heating, the body actually loses a lot of moisture, which needs to be replenished.
Age. Young children and older people are less likely to recognize the feeling of thirst. This can lead to not drinking enough.
Losing weight. The water contained in foods prolongs the feeling of fullness, which makes it possible to eat smaller portions. A high-protein diet aimed at weight loss also requires additional fluids.

In other cases, the issue with water is purely individual. I always recommend that people be attentive to their body and the signals it sends. This allows you to give him exactly what and exactly as much as he needs for health. However, if you think your “inner compass” may be faulty, it is best to stick to the policy of moderation and the numbers recommended for your age and weight category by the World Health Organization.

Maria Danina

Photo thinkstockphotos.com

Water is part of not only blood, but also LYMPH. If blood vessels comparable to rivers, the lymphatic vessels can be called the sewer pipes of the body.

Japanese gastroenterologist and surgeon Hiromi Shinya is widely known to fans of healthy lifestyle as the author of several best-selling books on human health.

Those who drink little water get sick more often, the doctor is sure. Learn to drink a lot of clean water - this is the best thing you can do for your health!

HOW TO DRINK WATER

Drink water an hour before meals

Every day I follow one good habit: Before each meal I drink 500 ml of water.

They say it's good to drink a lot of clean water good quality, but you need to drink it CORRECTLY. This is no less important than eating right.

Gardeners will understand me well. Due to excessive watering, the roots rot, the plant withers and dies. You need to know WHEN to water the flowers and HOW MUCH water to pour.

The same principle applies to people.

The human body is mostly made of water. The body of infants and young children contains approximately 80% water, the body of adults contains 60–70%, and the body of old people contains only 50–60%.

The baby's skin is fresh and youthful precisely because the cells of his body are saturated with water.

It is very important to drink fresh and clean water.

Water enters the digestive organs, is absorbed by the walls of the stomach and intestines, and then, together with the blood, penetrates into the cells.

The more water, the better your metabolism and blood circulation.

Drinking plenty of good quality water reduces cholesterol and triglyceride levels in the body.

Therefore, adults need to drink at least one and a half to two liters of water a day, and older people - at least a liter.

Next question:WHEN is the best time to drink water?

If you drink water BEFORE MEALS- appetite decreases as the stomach fills with liquid.

But if you drink water WHILE MEALS- the process of assimilation of food becomes difficult, since food enzymes in the stomach are diluted with water.

Those who cannot help but drink during meals should limit themselves to one cup of water (up to 200 ml).

Some doctors advise drinking water before bed and at night, even if you don’t feel like drinking: this, they say, prevents blood from thickening. But I am not a supporter of this approach.

If you don't want fluid to move up your esophagus,Don't drink before bed.Once in the stomach, water mixes with gastric juice. When a person assumes a horizontal position, this mixture rises through the esophagus, enters the trachea and is inhaled along with the air.

This creates a risk of getting pneumonia.

It is best to drink water in the morning, immediately after waking up, and 1 hour before each meal.- this is the best way to satisfy the body's need for fluid.

In just thirty minutes, water will move from the stomach to the intestines and, therefore, will not disrupt the digestion process.

I drink water according to this schedule:

500-700 milliliters in the morning on an empty stomach;
500 milliliters one hour before breakfast;
500 milliliters an hour before lunch.

Of course, there are possible options here.

In summer you have to drink more. Those who sweat a lot need more water.

For people with weak stomachs excess fluid can cause diarrhea.

Generally speaking, The body's needs for water are determined by its individual characteristics, including body size. If one and a half liters of water per day leads to diarrhea, start with 350 ml per day and increase this dose gradually.

In winter, drink slightly warmed water, and in small sips, so as not to cool your body.Enzymes are most active at a temperature of 36–40 °C, and every 0.5 degree increase in temperature means an increase in enzyme activity by 35%.

This is why the patient usually has a fever: the body raises body temperature to activate enzymes.

Water and “magic enzymes” are our best friends

Water is involved in all processes in the human body. It can be said that its main function is the regulation of blood circulation and metabolism.

It removes toxins and waste products, activates enzymes and intestinal microflora.

Those who drink little water get sick more often

Getting into the habit of drinking plenty of clean, good water is a great way to become healthier.Water moisturizes the surface of the bronchi and the mucous membrane of the stomach and intestines (areas most susceptible to attacks by bacteria and viruses), activating their protective properties.

When the body lacks water, the mucous membranes become dehydrated and dry out. Then sputum and mucus stick to the walls of the respiratory tract, turning into a fertile environment for bacteria and viruses.

Water is part of not only blood, but also LYMPH. If blood vessels are comparable to rivers, then lymphatic vessels can be called the sewer pipes of the body.

They perform the essential function of cleaning, filtering and removing proteins and digestive waste from the body - along with water.

Lymphatic vessels contain gamma globulins (protective antibodies) and the enzyme lysozyme, which has antibacterial properties.

The normal functioning of the immune system without clean, good water is simply unthinkable.

Water is necessary for the body. Nothing grows in the desert precisely because there is no water - every plant needs and sunlight, both earth and water. The nutrients of the most fertile soil can only be absorbed by plants along with water.

If your body doesn't have enough water, you don't feel well- after all, toxins and waste products are not eliminated and accumulate inside the cells.

In the worst case, toxins can damage cellular genes and turn some cells into foci for the development of malignant tumors.

Water is involved in many processes- starting from the regulation of the gastrointestinal tract and ending with the normalization of blood circulation and lymph flow.

Feeding the sixty trillion cells of the human body and removing their waste products is also a function of water.

If these sixty trillion cells don't have enough water, the "magic enzymes" can't do their job.

To live without disease, the body needs not only vitamins, minerals and enzymes, but also WATER - “ vehicle", delivering all these riches to their intended destination.

During the day, the human body secretes approximately 2.5 liters of fluid (including sweat).

To make up for these losses, a person should drink at least 1.5 liters of clean water per day(other than water contained in food).

When I suggest drinking more water, people often respond: “I rarely drink water, but I love tea and coffee” .

But it is very important to receive liquid in the form of PURE WATER. The fact is that drinks such as tea, coffee, Coca-Cola, beer and so on contain substances (sugar, food additives, caffeine, alcohol) that EXTRACT WATER from the blood and cells.

They THICK the blood and DEHYDRATE the body.

Some people enjoy drinking a beer or two after a sauna or on a hot afternoon. Beer can really quench your thirst and refresh you.

But for middle-aged and older people with high blood cholesterol, high blood pressure, or people with diabetes, a large portion of beer can cause a heart attack or stroke. You should be careful in such matters.

Develop the habit of quenching your thirst not with beer, tea, Coca-Cola or coffee, but with GOOD CLEAN WATER.published . If you have any questions about this topic, ask them to the experts and readers of our project .

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

Most large settlements in the prehistoric period and the Bronze Age were located near bodies of water, which is associated with human dependence on water, which is determined by the drinking regime. Thus, water was used not only for consumption, but also for growing food, as well as for a number of other vital purposes. Water performs several important functions in the human body, making up about 70% of body weight. It is found in all organs and tissues, including both cells and intercellular space. In this regard, the correct drinking regime is aimed at ensuring the balance of water in the body and is an important condition to maintain homeostasis.

The drinking regime of the day determines the amount, nature and order of fluid consumption during the day in accordance with the needs of the body, which are determined by internal and external factors. Thus, in a hot climate with intense physical activity, the need for the amount of water drunk increases significantly and can exceed 7 liters. At the same time, situations are possible when the amount of water required for the normal state of the body does not exceed 500 ml.

Child's drinking regime

A child’s daily drinking regimen is determined, to a greater extent, by age, as well as the nature of the liquid he drinks. Thus, the following periods of children’s lives can be distinguished:

up to six months;
from six months to a year;
up to three years;
over three years old.

As a rule, the greatest influence on changes in the quantity and quality of water consumed is the nature of the child’s diet and his need for certain nutrients.

Thus, the main source of most children under six months of age is breast milk, which contains about 12% of nutrients and 88% of water. Thus, the drinking regime of a child under 6 months coincides with feeding. It is generally accepted that at this age free and unlimited feeding is carried out if the baby wishes. Often 11-16 feedings are required per day, including at night. At the same time, when feeding with artificial formulas, the need for the daily amount of water increases slightly (about 100 ml of water is required every day).

In the period from six months to a year, complementary foods (meat, cereals, fruits) are introduced, and therefore the child’s drinking regime may change slightly. Thus, fruit juices, whole milk and kefir are introduced into the diet, which compensate for the increase in dry food. The frequency of food consumption per day after the introduction of complementary foods is about 5 times a day. It is not recommended to greatly increase the volume of juice, as various unpleasant effects may occur.

The drinking regime of a child under three years of age depends on the diet and is about 200 – 800 ml of liquid per day, depending on the conditions environment, the nature of the food consumed and the child’s activity.

Lack of fluid intake in a child under three years of age manifests itself:

rare urination (2-3 times a day, small amounts of urine);
being in a state of excessive anxiety;
excessive tearfulness;
rare blinking;
change in urine color;
paleness and dryness of the skin and mucous membranes;
greedy absorption of liquid.

At the age of 3 to years, from 1.2 to 1.7 liters of water per day are required, while at an older age they increase and are determined at the rate of 300 milliliters of water for every 10 kg. It is also believed that boys should consume about 10% more fluid than girls at the same age.

At the age of over 3 years, manifestations of violations of the rules of organizing the drinking regime are accompanied by signs of dehydration and are characterized by lethargy, drowsiness, dry mucous membranes and other signs.

The daily drinking regimen of an adult depends on:

age;
gender;
type of activity;
the nature and frequency of food consumed;
environmental factors (temperature, air humidity).

The correct drinking regime for an adult is aimed at maintaining a balance between the amount of food consumed and consumed. Normally, 2200 to 2900 milliliters of water are required, some of which is already contained in the food consumed. The need for water depends especially strongly on physical activity and external conditions, since they determine the volume of fluid lost through sweat.

Drinking regime of an elderly person

The daily drinking regimen of an elderly and a young person differs due to a decrease in activity. So, if WHO recommends drinking 1700 ml per day for young women, and 2900 ml for men, then in old age the daily fluid requirement is 1700 ml for women and 2500 ml for men.

Also, concomitant diseases have a significant impact on the drinking regime of an elderly person. Such diseases include:

endocrine pathologies ( diabetes, disruption of the pituitary gland);
kidney damage;
cardiovascular pathology.

In this regard, some features of the drinking regime arise due to changes in the functioning of the body. Also, when calculating the need for a daily amount of fluid, one should take into account the fact that, according to numerous studies conducted by scientists, thirst in old age is not so strong, and therefore the likelihood of developing dehydration increases significantly.

As a rule, maintaining a proper drinking regime at this age is required to reduce the likelihood of exacerbation of chronic diseases.

Strict rules for organizing the drinking regime are often regulated both in institutions working with children and in production conditions. Their observance by the management of institutions is aimed at preserving the health of people. So, an example is Article 223 Labor Code RF, according to which workers in hot shops must be provided with carbonated salt water. This is aimed at reducing the likelihood of complications caused by fluid loss through sweat.

Drinking regime in kindergarten

Rules for organizing the drinking regime in kindergarten regulated federal laws aimed at improving the well-being of the population. As a rule, they include a number of requirements that are necessary to obtain a license to operate an organization engaged in educational or educational activities children.

According to the drinking regime, use for consumption is allowed in kindergarten boiled water(shelf life - no more than 3 hours) and bottled water that meets all safety and quality requirements. Boiled or bottled water is also used to prepare milk formulas and cereals. Also of great importance is the availability of water to pupils throughout the entire period of their stay in children's institution.

The drinking regime in a kindergarten that has a sauna indicates the need to provide children with tea, juices or mineral water after exposure to temperature. The amount of fluid consumed while in a child care facility during the day is about 70% of the daily fluid requirement.

Also, the drinking regime in kindergarten changes according to the time of year and the activity of the children. In this regard, in the summer, when children are outside, the teacher must provide for the child’s need to quench his thirst.

As in the case of kindergartens, the rules for organizing the drinking regime at school are regulated by federal laws, which provide for the responsibility of the heads of institutions if they fail to fulfill their obligations to provide children with quality water.

Organizing a drinking regime at school is of great importance for maintaining children’s activity at a high level. In addition, due to the lack of quality water, children often drink tap water, which can lead to unpleasant consequences due to the low quality of tap water.

Organizing a drinking regime at school ensures students have free access to drinking water throughout the school day. Most often this is done with the help of bottled water, special drinking machines, coolers and stationary drinking fountains.

As a rule, drinking water at school is provided in the following places:

dining room;
medical office;
primary school classroom.

Also, the drinking regime at school provides for the timely replacement of bottled water containers and the amount of utensils (glass or plastic). At the same time, when using stationary fountains, for hygiene purposes, a restrictive ring with a height of at least 10 cm is required, the purpose of which is to prevent direct contact with the water source.

As a rule, the drinking regime at school also implies the inclusion in the diet of juices, nectars, sterilized milk and milk drinks sold in the canteen. Unfortunately, in most cases this requires additional payment from parents, but is aimed at increasing the amount of vitamins and microelements obtained from food.

Proper nutrition and drinking regimen ensure the normal functioning and health of both an adult and a young body. As a rule, many people neglect this, and therefore their likelihood of developing various pathologies increases.

As a rule, the nature of the food consumed affects the drinking regime. Thus, the composition of a number of products (soups, broths, milk) is represented by a large amount of liquid, and therefore they reduce thirst and reduce the need for additional liquid intake (water, juice, tea).

At the same time, a large number of people prefer salty and fried foods. In this case, the drinking regime changes due to the fact that such food has a hyperosmolar effect and, thus, binds extracellular fluid. This, in turn, leads to the activation of the thirst center, which causes the person to drink much larger amounts of liquid than usual.

Nutrition and drinking regime are closely related, as they ensure a comfortable human existence. In addition, the centers of hunger and thirst are anatomically located close to each other, which sometimes causes incorrect interpretation of the sensations that arise - a person thinks that he is hungry, although in fact he lacks fluid. In such situations, nutritionists recommend drinking a glass of water and, if this does not help within 15-20 minutes, then start eating.

As a rule, if you follow the drinking regime and proper nutrition, the risk of diseases of the cardiovascular, digestive and urinary systems is significantly reduced. At the same time, consuming large amounts of fatty foods and various sugar-containing carbonated drinks can increase the likelihood of developing gastritis, progression of atherosclerosis and gallstone disease.

Proper drinking regime in the workplace is aimed not only at preserving the health of workers (with special conditions labor represented high temperatures or physical activity), but also to maintain their high performance during the working day. Yes, even office employees Adequate nutrition is required due to intense intellectual stress.

Diet while drinking

Also, poor nutrition and drinking habits can seriously affect body weight. So, regular use fast food in combination with sugar-containing carbonated drinks significantly increases the likelihood of progression of body weight gain against the background of changes in carbohydrate metabolism.

At the same time in Lately Various types of diets with changes in the drinking regime, which are aimed at reducing body weight and improving the overall performance of the body, are becoming increasingly widespread. As a rule, these techniques are aimed at increasing the efficiency of metabolic processes, which, due to the breakdown of deposited fats, allow one to achieve good results.

A drinking regime diet involves a gradual reduction in the amount of food consumed to physiological norms while simultaneously increasing the volume of water consumed. As a rule, this not only reduces the number of calories entering the body, but also increases the efficiency of metabolism. At the same time, it should be noted that without appropriate physical activity, most likely no positive effect will be observed.

In some cases, a number of diseases require a drinking diet that limits the amount of fluid consumed. As a rule, this situation is created in diseases of the kidneys and cardiovascular system, when an increase in fluid in the systemic circulation leads to decompensation of the functioning of some internal organs.

Water quality and drinking regime are strongly interconnected. In this regard, depending on a particular type of liquid, the regime will also vary. Thus, drinking large amounts of ordinary water (which does not contain sufficient trace elements) can cause an electrolyte-salt imbalance, the symptoms of which are headache, nausea and dizziness. At the same time, too little volume of fluid consumed daily is accompanied by clinical dehydration. In both cases, there is a possibility of death.

Often, low-quality water disrupts the drinking regime due to the high content of microorganisms in them, which cause the development of an infectious process in the organs digestive system. Dehydration that occurs against the background of diarrhea leads to an increased need for fluid. In severe situations, intensive therapy with intravenous administration of electrolytes is even required.

As a rule, for optimal drinking conditions, water should not be boiled and purified from all impurities. This can be achieved at home using various cleaning systems that require changing filter elements at high frequencies. At the same time, drinking water from the tap, or after boiling it in a kettle, is not the best option. Thus, in raw water, even despite all attempts at purification, various impurities may remain, including directly from the pipes. Boiled water is safe for consumption within the first three hours, but it has other properties (hardness, ratio of microelements, etc.).

Food while drinking

Many people who want to lose weight believe that a hydration diet based on drinking a lot of water and very little food will help them lose weight. However, not everyone thinks that even losing a certain body weight can cause significant harm to health. As a rule, this is due to the fact that food when drinking must contain all the necessary nutritional elements (essential amino acids, carbohydrates, fats, vitamins). Thus, the diet of any person should include:

whole grain bread;
vegetables;
fruits;
meat and fish;
eggs and nuts;
dairy products;
sweets.

As a rule, if there is a choice before drinking water - before or after a meal, then it would be more correct if the food during the drinking regime is consumed after the water. This is due to the fact that drinking water after eating food can disrupt the digestion process due to a decrease in the concentration of gastric juice.

Proper organization of the drinking regime at school is of great importance for the health, as well as for the academic performance of children. Research conducted by American scientists has shown that correct usage water improves brain efficiency.

At the same time, if the organization of the drinking regime at school is at a low level, children quickly get tired, want to sleep, and by the end of the day they no longer have the strength to gain fresh knowledge. Therefore, it is recommended to give children non-carbonated mineral water in 0.5 liter bottles, which will not only provide the necessary minerals, but will also be easily accessible at any time.

Features of the drinking regime for kidney damage

The kidneys are responsible for filtering the blood, after which the resulting urine is released through the urinary tract. As a rule, most of the fluid entering the body under normal conditions is excreted through the urinary system. In this regard, when the kidneys are affected, the drinking regime has features that make it possible to increase the efficiency of the body’s functioning.

Features of the drinking regime in case of kidney damage greatly depend on the nature of the pathological process and are determined in accordance with the specific nature of the disease. In this regard, the drinking water regime is determined individually exclusively by a specialist.

One of the most common diseases affecting kidney tissue is pyelonephritis. As a rule, its occurrence is associated with a violation of the outflow of urine, which is complicated by the infectious process. With this disease, it is recommended to follow a drinking regime with large amounts of fluid per day (more than 2 liters daily). This is aimed at reducing intoxication of the body and the concentration of microorganisms in the pelvis area.

Another fairly common disease affecting the kidneys is urolithiasis. With this disease, stones form in the path of urine outflow with periodic development of urinary tract obstruction, which is manifested by hepatic colic. Features of the drinking regime for kidney damage In this situation, it is recommended to drink at least 3 liters of liquid per day. In addition, the qualitative characteristics of the liquid (as a rule, acidity is of greatest importance) is determined by the form of the disease. However, in addition to a special drinking regimen, basic treatment is required aimed at eliminating the cause of stone formation.

One of the most unpleasant kidney diseases is glomerulonephritis, which damages the renal parenchyma. As a rule, with this kidney disease, the drinking regime is observed, regulated by dietary tables 7a and 7b. Compliance with the drinking regime in this type of pathological process is of great importance, since a significant disruption of plasma filtration occurs, which leads to a delay in the removal of fluid and metabolic products from the body. As a rule, the water-drinking regime for these diseases involves limiting the amount of liquid consumed.

Drinking hygiene is of great importance not only in everyday life, but also when playing sports. So, if the amount of fluid consumed does not meet the body’s needs, there is a decrease in the efficiency of metabolic processes, which is manifested by certain unpleasant symptoms.

A special state of the body is sports, during which there is a significant loss of fluid, which requires compliance with a special drinking regimen that allows you to compensate for the lost volume of fluid. Also, drinking hygiene is of great importance due to the fact that in addition to water, a large amount of electrolytes are lost through sweat, which are responsible for the normal functioning of all functional systems of the body.

As a rule, when playing sports, maintaining drinking hygiene involves drinking the following liquids:

mineral waters (still, room temperature);
fruit and vegetable juices (if the product is natural, it is recommended to dilute it with water in a proportion of ½ to reduce the risk of irritation of the mucous membranes);
green tea;
coffee.

According to drinking hygiene when physical exercise, it is recommended to consume liquids at the following frequency:

before training (tea or water an hour and a half in a volume of 250 ml);
during the training process (water or juice in 50 ml portions every 15-20 minutes);
after training (200 ml of liquid is consumed every 15 minutes until thirst is completely quenched).

Water and drinking regime in public places

Water and drinking regime in in public places is usually provided commercial organizations providing bottled water for cash. So, at train stations, in parks, shopping centers You can find kiosks that sell certain drinks.

However, in Russia, according to a number of legal acts, citizens must be guaranteed access to drinking water both while in public places and in transport, if the journey takes more than 3 hours at the expense of the owner of the facility. Thus, we can say that the water and drinking regime in public places does not always correspond to accepted standards.

Compliance with the drinking regime allows you to maintain optimal performance, as well as maintain health at a high level for a long time. In this regard, in order to regularly maintain a drinking regime, it is recommended to follow a number of rules:

do not drink large amounts of liquid at once;
try to drink water at room temperature;
give preference to juices and still mineral water;
If you are thirsty, do not delay drinking water.